Steps To Quit Smoking Health Feed

Any physician will tell you.
Smoking associated with 20 diseases.
Common problem is smoker bronchitis also known as copd.
People prone to asthma and sinusitis get triggered by smoking.

Dear, the best approach is to be fully aware of its negative aspects and quit it willingly. You will need sheer will power. Initially take steps like' will not smoke in my house' not in office' not on the street' and keep such promises. Secondly don' t buy in packets. Make it compulsive that when you crave for smoking, go to a shop and buy one and smoke. There are nicotine chewing gums available for immediate use while craving. Keep them in your poscket. Take care.

Stopping smoking is only by strong will power, so decide that you will not smoke and throw away cigarette!

STOP SMOKING
Best age to stop smoking is before 40, In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

Dear Karthik,
Smoking causes nausea and lack of appetite. Many persons smoke when they can not afford food. It depends on how long you smoke and how much you smoke.
Since yours is only months, this is the time to say "NO" to smoking. It will be more difficult later.
Apart from relief from weird taste and nausea, stopping smoking has more health benefits. You will be able to enjoy your food better.

Best age to stop smoking is before 40, In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking ...more

Please take Bryonia 200 – once daily for next 3-4 days.
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.

Doctors believe that all women are born with a certain quantity of eggs as well as chances of conception. Also, all bodies are unique with individual strengths and weaknesses. Fertility tests can help in unravelling a number of issues as well as the health of your reproductive system as a whole. It is important to address various lifestyle issues in order to retain your fertility and ensure that you have a hassle free conception. Read on to know more about the ways in which you can preserve your...more

Do you know the sun is making your skin age faster? Plus, 5 other reasons behind facial wrinkles

Facial wrinkling occurs when the skin develops creases, folds and ridges. The formation of wrinkles is a normal part of the process of skin ageing. However, certain factors may accelerate the process and lead to premature wrinkling of the face and other parts of the body.

The main causes of facial wrinkling are:

Skin ageing: as a person gets older, his/her skin becomes less...more

Strep throat is a common bacterial infection mostly seen among young adults and children, caused by Streptococcus pyogenes, a group A bacteria, that leads to pain and inflammation in the throat. While some people may have mild symptoms, others may encounter more serious symptoms such as high fever and chills, sore throat, swollen glands, loss of appetite, and difficulty in swallowing food.

If you don t treat the condition soon enough, strep throat can be really painful and troublesome. ...more