Steps To Quit Smoking Health Feed

Dear your brother could take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce his craving for tobacco.

Hi
1st of all try quitting smoking and then I would suggest you to take an antibiotic therapy so that the throat infection settles.
I would suggest you to visit an ent specialist doctor to get a legit prescription of antibiotics.
Regards.

Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more th...more

STOP SMOKING
Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked perso...more

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

The habit of smoking can cause a lot of difficulties like body pain breathless and many more symptoms. Best age to stop smoking is before 40, in fact, do not start all
only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a piece of gum, like nicorette and taking a walk when you crave for smoke can all help. You can chew nicorette ...more

Try brisk walking instead. Also, learn and practice Pranayama to regain your basic stamina with respect to breathing.
For more clarity, consult a psychologist either online or offline.

It is not enough to quit smoking, which is in itself an excellent thing, but now you must do something to return your ravaged body, mind, and brain back to a healthy state. Depending on when you quit and how much you have smoked, it will take time for your health to revert to old times. To hasten it you must do some effective things immediately. The breathing problem probably indicates that you have already damaged your lungs from years of smoking. The tobacco tar in cigarette smoke lines your l...more

Stuff you can eat / things you can do to get rid of constipation!
1. Hydrate, at least 4-5 litres of water
2. Fibre – You need to have minimum of 500g (raw weight) veggies everyday to get enough fibre to get your lazy bowels moving! But make sure your veggies are well cooked if you have a sensitive gut. you’ll have a lot of bloating if they are raw. And please don’t have psyllium husk or Isabgol! We want our body to do this naturally without the use of any laxatives.
2. Good fat – ...more

Dear Lybrate user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods...more