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गैनोडर्मा कई औषधीय गुणों से युक्त लकड़ी पर उगने वाला खुम्ब जाति का एक पौधा है. गैनोडर्मा को कई जगहों पर रिशी भी कहा जाता है. खुम्ब के लगभग 80 प्रजातियाँ हैं जिनमें से ज़्यादातर उष्णकटिबंधीय क्षेत्रों में पैदा होती हैं. आयुर्वेदिक औषधियों में गैनोडर्मा का भरपूर इस्तेमाल किया जाता है. डॉक्टरों का कहना है कि मशरूम का सेवन मानव सेहत के लिए रामबाण है. आइए इस लेख के माध्यम से हम गैनोडर्मा के फायदे पर एक नजर डालें.

1. दिमागी कमजोरी
गैनोडर्मा ब्रेन से जुडी सभी समस्या में कारगर साबीत होता है. इसके साथ ही इसे आपको मासिक मजबूती भी मिलती है. यानि आपकी दिमागी कमजोरी इससे दूर हो सकती है क्योंकि इसमें ऐसे पोषक तत्व पाए जाते हैं जिनसे मस्तिष्क पोषित होता है.

2. प्रतिरक्षा प्रणाली बढा़ए
मशरूम में मौजूद एंटीऑक्सीडेंट हमें मुक्त कणों से बचाने का काम करता है. इसको खाने से शरीर के विषाणुरोधी क्षमता और शरीर में प्रोटीन की मात्रा बढती है, जो कि कोशिकाओं को रिपेयर करता है. यह एक प्राकृतिक एंटीबायोटिक है जो कि माइक्रोबियल और अन्य फंगल संक्रमण को ठीक करता है.

3. कैंसर
यह प्रोस्टेट और ब्रेस्ट कैंसर से बचाता है. इसमें बीटा ग्लूकन और कंजुगेट लानोलिक एसिड होता है जो कि एक एंटी कासिजेनिक प्रभाव छोड़ते हैं. यह कैंसर के प्रभाव को कम करते हैं. इसलिए कैंसर के मरीज भी गैनोडर्मा से राहत पा सकते हैं.

4. हृदय रोग
गैनोडर्मा में हाइ न्यूट्रियंट्स पाये जाते हैं इसलिये ये दिल के लिये अच्छे होते हैं. इसमें कुछ तरह के एंजाइम और रेशे पाए जाते हैं जो कि कोलेस्ट्रॉल लेवल को कम करते हैं. तो यदि आप हृदय रोगों से निजात चाहते हैं तो आपको गैनोडर्मा का सेवन करना चाहिए.

5. मधुमेह – शुगर

• गैनोडर्मा वह सब कुछ देगा जो मधुमेह रोगी को चाहिये. इसमें विटामिन, मिनरल और फाइबर होता है.
• साथ ही इमसें फैट, कार्बोहाइड्रेट और शुगर भी नहीं होती, जो कि मधुमेह रोगी के लिये जानलेवा है. यह शरीर में इनसुलिन को बनाती है.

6. मोटापा कम करे
इसमें लीन प्रोटीन होता है जो कि वजन घटाने में बडा़ कारगर होता है. मोटापा कम करने वालों को प्रोटीन डाइट पर रहने को बोला जाता है, जिसमें मशरूम खाना अच्छा माना जाता है.

7. उपापचय

• मशरूम में विटामिन बी होता है कि भोजन को ग्लूकोज़ में बदल कर ऊर्जा पैदा करता है.
• विटामिन बी-2 और बी-3 इस कार्य के लिये उत्तम हैं. इसलिए इसका इस्तेमाल आप उपापचय के लिए भी कर सकते हैं.

8. टूथपेस्ट

• एक उच्च गुणवत्ता के साथ क्लीनर दांतों और मुंह पेस्ट हानिकारक बैक्टीरिया समाप्त, घाव भर मसूड़ों और सुगंधित बुरा सांस के अल्सर और ट्यूमर चंगा में मदद करता है.
• पेस्ट, यह गैनोडर्मा शामिल हैं, के रूप में एक उत्कृष्ट मसूड़ों और दांतों और मुंह खिला की जड़ों को प्रदान करता है.

9. प्रोटीन
गैनोडर्मा में प्रोटीन और विटामिन की मात्रा और पर्याप्त होता है. इसके साथ ही ये विषाक्त पदार्थों को शरीर से मुक्त, नवीनीकरण और शरीर में प्रतिरक्षा समारोह को मजबूत बनाने, जेल खाद्य पदार्थ, मेंथॉल, जायके और खाद्य पदार्थों की गतिविधियों को भी बढ़ाता है. एक प्रभावी तरीके से अपने दांत साफ और मुँह के संक्रमण और मसूड़ों और मुंह के उपचार में मदद करता है अच्छा गंध कमाता है और अपने दांतों को स्वस्थ और उज्जवल बनाता है.

10. बाथरूम साबुन
यह शरीर की सफाई, गंदगी, बैक्टीरिया और कवक से उत्पन्न समस्याओं से भी छुटकारा दिलाता है. जबकि इस साबुन प्राकृतिक वसा त्वचा की विशेषता है. यह भी उपचार और इस तरह के संक्रमण और जन्मजात संवेदनशीलता के रूप में त्वचा की समस्याओं का निवारण है.

11. शारीरिक फोम
गैनोडर्मा से निर्मित फ़ोम से त्वचा की कई समस्याओं से आपको छुटकारा मिल सकता है. यदि आप इससे बने फ़ोम की सहाता से नियमित रूप से स्नान करें तो कई प्रकार के मामले में फोम स्नान अधिक प्रभावशील साबित हो सकता है.

12. बाल शैंपू
एक संरक्षण और उपचार के रूप में हम इसका इस्तेमाल बाल और खोपड़ी को धोने के लिए भी कर सकते हैं. दरअसल गैनोडर्मा खोपड़ी को मजबूत बनाने और बालों के रोम और पपड़ी और बालों के झड़ने की कमी पोषण देने के लिए काफी उपयोगी है.

13. तेल मालिश
त्वचा पर चकत्ते और सूखी त्वचा भी रूसी से छुटकारा पाने के लिए भी इसका इस्तेमाल किया जा सकता है, खासकर के लिए संक्रमण के मामलों में इसका इस्तेमाल करने के लिए या मांसपेशियों की मालिश करने के लिए इसका इस्तेमाल किया जाता है.

How To Handle Anti Biotics?

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Being confident is a very essential quality for all human beings, irrespective of their age or profession. Boosting up your confidence level will not only make you feel good about yourself but will also help you to keep your feet firmly on the ground ,no matter what situation you have to encounter in your daily life. Self -confidence also helps you to create a very good impression of yourself and gives you an edge over others, especially when you are trying to seek a job or representing your company or educational institute.

The following are eight proven ways to bolster your level of confidence:

1. Think positively. Positive thinking can help you see the better side of every situation you confront. Thus, it can increase your confidence level.
2. Being prepared to face new challenges in life and accepting those challenges is another crucial step for improving your level of confidence.
3. Volunteer for different causes and activities. You may consider volunteering for social causes or you may also volunteer for different activities at your workplace or institution. This is a very important step for boosting up your confidence.
4. Try to visualize your success. If you can see it before your eyes, you can achieve it too. Imagining yourself as successful will automatically elevate your confidence level.
5. Find out the true purpose of your life. This will add meaning to your life and thus, can increase your confidence to a whole new level.
6. Connect with others more often. Staying alienated most of the time can bring down your confidence level. The more you connect, the more confident you will become.
7. Never underestimate yourself and your abilities. Have a strong belief in who you are and what you are capable of. This can make you more confident.
8. Try to stay fit and healthy. As we all know health is wealth. Being healthy and fit always will make you feel good about yourself and will thus enhance your level of confidence.

Along with the aforesaid tips, remember to smile always. A bright face will automatically make you appear more confident to others.

Are you aware of the function of appetite hormones in your body? Appetite hormones or hunger hormones are the hormones which are responsible for making you feel hungry, and also account for a decreased appetite, which is common for all of us at times.

Leptin and Ghrelin are the two primary appetite hormones, which are produced in your body.

About Ghrelin
Ghrelin is your body’s appetite increasing hormone, which gets released in the stomach. It is responsible for signaling hunger to your brain. It is said that the ghrelin levels in your body play an important role in how quickly you feel hungry after having a meal. Usually, the ghrelin levels increase before you eat. This signifies that you are hungry. They go down for almost three hours after your meal. It is believed that ghrelin plays a more important role in the regulation of your body weight, which is a much more complex procedure.

About Leptin
Among the two appetite hormones, leptin accounts for being the appetite suppressing hormone. It is considered to play a more important role than ghrelin in maintaining the energy balance of your body. It is also believed that leptin is responsible for the regulation of ghrelin. Leptin helps in signaling the brain that your body has enough energy in the form of body fat. It is considered that the more fat you have, the more amount of leptin is present in your blood. However, the level varies based on factors such as when you took your last meal, and your sleeping patterns.

How to control your hunger hormones?
There are certain ways by which you can control your appetite hormones. It can be done primarily by avoiding food items that contain high fat. When you eat, messages are transmitted to several parts of your body, indicating that you have had enough. While consuming fatty food, this system does not send messages as effectively. Consuming fat makes you consume more calories, which in turn lets you store fat and gain fat.

It has been proven that either a diet which is rich in good carbohydrates or a diet which is high in protein, suppresses your ghrelin production more effectively than a high fat diet. It is important for you to get proper sleep for controlling your appetite hormones. Studies prove that sleep deprivation is associated with an increase in your ghrelin levels, appetite, and hunger, compared to people who get 10 hours sleep on a regular basis.

COPD, also known as Chronic Obstructive Pulmonary Disease is a chronic medical condition that triggers extensive damage to the lungs, interfering with its functioning. In COPD, the lungs and the air sacs or the alveoli undergo severe inflammation that gives rise to a host of complications including wheezing, shortness of breath and other related breathing troubles. While an early medical assistance is instrumental in proper management and treatment of COPD, in most cases, the associated symptoms and discomfort appear at a later stage (when the lungs have already undergone damage and inflammation). Thus, a proper awareness about COPD is necessary. In this article, we will discuss some important points related to COPD to help people understand the condition better.

While there can be a plethora of triggers, two of the medical conditions that elevate the incidence of COPD are Chronic Bronchitis and Emphysema. The bronchial tubules functions as a carrier transporting the air (oxygenated and deoxygenated) from the lungs to the different body parts and vice versa.

• In case of Chronic Bronchitis, the lining of these tubules undergo severe inflammation. 
• In the case of Emphysema, the inner walls of the alveoli may rupture resulting in deleterious consequences including breathlessness.

For long people were of the opinion that COPD only affects people who smoke. However, various surveys suggest that COPD does affect non-smokers as well. While smoking does make a person more susceptible to the condition (COPD as well as Chronic Bronchitis and Emphysema), other factors such as chronic and severe neonatal lung ailments or prolonged exposure to the harmful gases and lung irritants can also act as triggers.

Though the incidences of COPD are relatively higher in people above 45 years, the young adults or the middle-aged can also be affected. Also, COPD is not limited to males and can affect females as well. Some of the symptoms associated with COPD include chest tightness, wheezing, breathlessness, chronic cough (often with mucus). These symptoms are quite similar to those of Asthma with people often confusing between the conditions. Thus, a proper diagnosis is vital. Spirometry is a lung test used in the diagnosis of COPD. This test evaluates the functioning of the lungs by measuring the amount of air inhaled and exhaled.

When we talk about the treatment or management of COPD, quitting smoking does improve the condition. For people with breathing troubles and chronic cough, the Bronchodilators (can be long-acting or short-acting Bronchodilators depending on the extent of the discomfort) comes as a great relief. The use of corticosteroids (inhaled) can go a long way to alleviate the inflammation of the airways.

In extreme cases with reduced oxygen reaching the blood, a person may need Oxygen Therapy to improve the condition. Of late the Pulmonary rehabilitation program have been benefiting people in dealing with COPD better. The program involves an amalgamation of counselling sessions to educate the people about the diet and nutrition, precautions to be followed along with some healthy lifestyle changes.

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. Feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. You should also learn to trick your body - eat something filling that will control and delay your hunger pangs. Your stomach is busy but not digesting something that adds a lot of calories into your system. Sounds great, isn't it?

Try these 5 low-fat, filling foods and see how different your body reacts.

• Eggs - These are not just filled with protein and provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
• Oatmeal - Breakfast is considered the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. Not just lower calories, these help control your body mass index (BMI). Oats can be cooked in different ways, and adding fruit or vegetables to make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
• Apples - With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid contained in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
• Beans - Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
• Nuts - While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain good (unsaturated) fats and are packed with fibers. They are packed with calories but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you.

Over the past few decades, lifestyle disorders have been on a mercurial rise. Sedentary lifestyle, amalgamated with unhealthy eating habits has been the wrecker in chief. Lack of proper awareness has made the situation even worse. The mad and competitive rush to reach the pinnacle has serious health implications. Almost every second individual suffer from some kind of lifestyle disorders. Unhealthy and stressful lifestyle has resulted in increased incidences of Obesity and Diabetes (Type II). Individuals from all age groups have been affected by obesity and diabetes. Anxiety and depression are also on the rise. Other lifestyle disorders like Alzheimer's disease, Stoke, Arteriosclerosis, Hypertension, Hypothyroidism, Cancer (mostly skin, and lung), Cardiac problems, Renal failure, Chronic Liver problems, cannot be neglected either. The lifestyle disorders, if not treated, can cause havoc, changing the entire dynamics of a person's life.
     

Many lifestyle disorders occur because of the occupation we are in (Occupational lifestyle disorders). Children, who are supposed to indulge in more physical activities and outdoor games, are happy fidgeting around with their favourite gadgets. Fast foods have long replaced the healthy, nutritious foods. Children as young as you can imagine, appear to be obese or diabetic. Stress and anxiety can also trigger a number of lifestyle disorders. Thus, getting to the root cause is an important deciding factor for an effective treatment.  
     

Homeopathy does not treat a disease or an ailment superficially. It believes in curing the patient in a disease rather than a disease in the patient. Homeopathic treatment has a more holistic approach. It takes the miasms (hereditary or acquired) into consideration while dealing with a particular symptom. The homeopathic medicines are mainly prepared by dynamization or potentisation. This greatly minimizes the toxic and harmful effects of the drug (crude), thereby increasing the inherent curative effectiveness of the medicines. Thus, the homeopathic medicines have negligible or no side effects.  
     

Diseases like diabetes, hypertension, hypothyroidism or depression can be successfully treated and cured with homeopathy. In addition to treating the disease, homeopathic medicines go a long way to improve and enhance the patient's overall immune system. The improved immune system works effectively to keep a lot of diseases at bay. Homeopathy ensures that a person's physical, mental and emotional well being is well taken care off. This greatly helps to treat and control a number of stress related disorders. Homeopathy cannot work miracles. Treating a disease from the grass root level can be time consuming. With homeopathic treatment, one needs to have patience.
     

Homeopathic treatment, if followed diligently can help in the treatment of a number of lifestyle disorders. 

Eyes are very important organs as they provide you with the ability to process visual detail and detect light. However, because your eyes are exposed to harsh climate and pollutants, they can get spoilt. Here are a few basic tips you can follow to take care of your eyes:

1. Eat healthy: It is important to eat healthy in order to maintain healthy eyes. Medical practitioners believe that vitamins have anti oxidants which slow down age related problems in the eye. You should be eating foods rich in Vitamin A, C and E, Zinc rich foods and foods with folic acid. Food items such as carrots, lettuce, spinach and kale can help in keeping your eyes healthy for longer.
2. Wear dark sunglasses: Every time your eyes are exposed to the sun, they have to tolerate the harmful UV-A and UV-B rays. The ultraviolet rays can prove to be very damaging for your eyes as they affect the optic nerve. Hence, you should always wear dark coloured sunglasses in the sun to protect your eyes.
3. Take breaks: Staring at a computer screen or a mobile screen all day can prove to be very harmful to your eyes. According to a study, when you stare a screen for too long, you blink lesser. This can lead to dry eyes.
4. Get required rest: It is important to rest your eyes and free them of the strain they endure daily. Hence, you should aim to get at least 6-8 hours of sleep time daily to give them the required rest time.
5. Quit smoking: Smoking cigarettes can be harmful for your eyes as it increases chances of macular degeneration and cataracts. Smoking also increases chances of optic nerve damage as it impairs blood circulation to the eyes.