Asked for female, 23years old from Bhubaneswar
Dear user, make sure your last meal is 3 hours before starting exercise. Strictly no food after that. Next meal can be 1-2 hrs after exercising. Good luck. You can consult me for more doubts and medications regarding this by clicking on my photo and clicking on book appointment, however if you found my answer helpful, please leave a thanks /good feedback as it helps me with my practice. Thank you.