"You are what you eat". Consuming a well-balanced diet is key to a healthy life, but at times we simply ignore it. Keeping our kidneys healthy is vital for our overall health. Fortunately, a healthy diet can help keep the kidneys in good shape. Here’s how:
Keeping your kidney in good health is essential to lead a happy and disease-free life. So, start out by making small changes to your diet by following the above tips.
With approaching winter the infants are most vulnerable section of the society that can develop complications related to extreme cold weather. Here are some tips for new mothers to keep the baby cozy and free of problems :
1. Protecting from Cold :Winter means cold temperature. Babies especially newborn have larger exposed surface area and immature mechanism to generate heat in their body. Hence, they need to be protected with an extra layer of cloth . This should be preferably be a woollen or thick cotton. The more layers will protect against cold conditions. Also , their peripheries need to be covered with mittens/gloves and socks to keep them warm. Caps are a must especially when they get exposed to cold breeze as head is a significant part of their body . Swaddling and maintaining a room temperature of 24-28 o C is also a recommended way to keep babies warm.
2. Maintaining safe sleeping: While sleeping the babies are at a risk of choking at times and hence they should not be overcovered with layers of heavy and bulky blankets. Also the crib in which the baby is placed should not be overstuffed . This causes poor air circulation , makes baby uncomfortable and may cause suffocation in the baby also. Babies should always sleep on their back and never on their tummy.
3.Skin Protection: With winter there is onset of many dry and irritant skin conditions. To protect the newly born from these problems one should moisturise the baby’s skin well after bath. Bathing daily can denude the natural oils of the skin and hence should be avoided. TO avoid allergy to the skin, hypoallergenic products only should be applied on the neonates skin and best oils to be used for massage is coconut or olive oil. The mustard oil and practices like LOI with flour can cause sever irritation on the tiny babies skin.
4. Protection from common infections and cold:With winter many adults too catch cold and cough and they can pass their infections to the neonate. TO protect them use hand sanitizer, use more breast feeding, wash hands frequently before touching the babies and do not allow for kissing and touching the face of the baby with unclean hands. Mothers who have common cold or fever can continue to breastfeed their babies using handkerchief or mask to prevent the babies from catching their infection.
5. Tackling common problems of winter : Common problems like nose block still happens due to winter and hence it is best to use saline drops and good quality nasal aspirators to keep the nose less stuffy. Also use oil heaters which do not let the humidity decrease while giving heat and hence do not aggravate the problem of stuffy nose. Some new items like vaporises and humidifiers can also be used to maintain humidity in the room in which baby is spending most of their time.
6 .Red flag signs in winter: If during winter the baby has any signs like irritability, poor feeding, excessive cry, pulling ears, cough, breathing difficulty, icy cold body , bluish lips or tongue or fever more than 100 degree F then consult your paediatrician immediately as this indicates serious infections too. Do not use home remedies for such small infants.
Understand the history and implications of the crip walk. The crip walk is a controversial dance move which originated in the 1970s in South Central Los Angeles, among members of the Crip gang.
Originally, the foot movement used in crip walking was meant to spell out the letters "C-R-I-P" and was used to display gang affiliation at parties and other gatherings.
Learn the shuffle. The shuffle is the most basic part of the c-walk. To shuffle, stand with your right foot planted firmly on the ground and your left leg extended out in front of you, balanced on the ball of your left foot.
Learn the heel-toe. The heel to toe is perhaps the hardest part of the crip walk and will require some practice.
Put it all together. A good crip walk will involve a combination of the movements described above, with as many variations and as much personal style thrown in as possible.
Beetroot, very rich in calcium and vitamin D which stimulates the nail growth is very healthy for sturdy and strong nails.
Your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process.
Your mouth is your body’s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your mouth. Here are a few helpful things to know about how what you eat can impact your dental health. Your individual nutrition and calorie need depend on your age, gender, level of physical activity and other health factors, but according to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Department of Agriculture, a balanced and healthy diet should include: Fruits and vegetables. Combined, these should cover half your plate at meals. Grains, At least half of the grains you eat should be whole grains, such as oatmeal, whole wheat bread, and brown rice. Dairy, Choose low-fat or fat-free dairy foods most often. Protein. Make lean protein choices, such as lean beef, skinless poultry, and fish. Vary your protein choices to also include eggs, beans, peas, and legumes. Eat at least eight ounces of seafood a week. In addition to diet, it’s also important to stay active for good health. Adults should get at least two and a half hours of moderate-intensity physical activity every week. The foods you eat and the beverages you drink can have a direct influence on the incidence and progression of tooth decay, depending upon:
For dental health, it’s recommended that people limit eating and drinking between meals. Of course, sometimes eating between meals must happen. Unfortunately, most people choose foods like sweets and chips for snacks; foods that harm teeth by promoting tooth decay. If you do snack, make it a nutritious choice—such as cheese, yogurt, fruits, vegetables or nuts—for your overall health and the health of your teeth.