Staying Healthy Questions

Nothing to worry. People don't marry in same gotra because it can cause inbreeding depression but only if done repeatedly. One of two marriage in the family tree won't matter.

No need to worry about there will be very less chance of getting anytype of infection as he has used new blade. You can do one thing next time .take your all personal stuff for shaving and tell him to use your stuff only.

Yes it is overweight.
It needs to be managed
take morning exercise and yoga
cut off all the foods from outside and cold drinks
be vegetarian
take meals 4 times a day and nothing except that -- this will regularize your body weight.

There are various potential causes for these changes in blood cell counts, including infections, autoimmune disorders, medication side effects, bone marrow disorders, and more. It's essential to have a hematologist assess your specific situation and perform any necessary additional tests to determine the underlying cause.
Try not to panic, as there are many possible explanations for the changes you're experiencing. Consulting with a hematologist will help provide a clearer understanding of y...more

Get serum ferritin levels ,mcv and mchc, reticulocyte count.
Your values are not very suggestive of iron deficiency anemia. In ida tibc should be 300 or more. Your rest values are in normal range
but for now take
iron + folic acid tablets
tab mecobalamin od.

Dear, the only person that can forgive you is yourself. I know it is not easy, but let me tell you, we all have our weaknesses. We all have made embarrassing mistakes.
But now its time to move on, mistakes are part of life, everyone makes it. Stress, if taken for long time, is the leading cause of diseases. Love yourself, make yourself a priority.
Exercise, sleep 8 hours a night.
Forget what happened in past, we can’t change it.
Life is too short, live everyday in present, forg...more

I would like to know your occupation and have a view at the visible veins kindly consult online for further evaluation.

The cause of raised protein needs to be investigated first. Please visit a physician in person for an evaluation and further investigations. Meanwhile, if you do not have any other symptoms and are generally healthy, please repeat the test.

Hi,
it would be better for you get a consultation regrading your hypertension and to check your cardiac status also.
Based on your bp control, heart rate and cardiac status, we can advise you regarding extent & type of exercises, most suited for you.

No need to give health drinks.Eat fruits and salads and daily walking and drinking lot of water helps everyone.