Stages Of Quitting Smoking Health Feed

commonly due to spectacle power and dryness of eyes. You just need to get it checked in an eye clinic

Smoking even one cigarette is hazardous for the heart. Five is bad and chain smoking is worst. Smoke not only contain tar but about 100 chemicals and most of them are bad. Heart attack with instant death is the most dreaded impact. Quit it completely and instantly. Start chewing gum and cardamom whenever you get a feeling of smoking. In just 3-4 weeks, you would have quit smoking. Eat fresh fruits, drink 3 litres of water, a normal home made food.

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will pow...more

It sounds like you are fed up of it. Actually this is a good state to be in around the habit. Now you are really ready to quit. But quitting is a different ball game altogether. It is not in the mere desire to quit but in the determination that you will find success. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off...more

Hi lybrate-user! Good that you have saved yourself from the bad effects of Smoking by quitting the same. The best way to cleanse your lungs is to wake up early and do Yoga breathing exercise, which would help your lungs to be recovered from the damage by repairing the same through breathing exercise, the fresh air will actually repair the lungs with the intake of fresh oxygen, which in turn increases the blood flow to various parts of our body. Morning walk into a park, which has many trees and ...more

Dear , you are correct. Quitting tobacco is not an easytask. You need mental strength to so that. There are medicines available to manage your tobacco craving but first, you should stop smoking. You may approach psychologist for help in de0addiction therapy or treatment. Take care.

This is really good news and don't give up on your decision. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must ...more

You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tob...more

You will need to consult your doctor for a prescription and you can get the medicine which will help to ease the withdrawal and also the craving. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all ...more