Stage Fright Tips

Be mindful. Be aware of what you are feeling when you are thinking. Sit with your emotions and figure out why you are having them.

It's tough time for all of us so it's my request to every human kind please stay home stay safe.
Maximize your work from home
Even for consultation you can utilize online portals.
Minimize your contacts by decreasing movements

The Gut-Brain Connection!

Precautions While Lockdown!

Anxiety is defined as an emotion, characterized by a feeling of nervousness, worry, or unease about something with an uncertain outcome. Feeling anxious about something now and then is normal, and the feeling persists for a short duration. However, for some people, these feelings may become more than just a stressful day at work or passing worries. It may take weeks, months, or years for your anxiety to go away.

Researchers and doctors believe that anxiety stems from a number of factors...more

One of the prominent facial features, the nose, in addition to being the pathway for air into the lungs, also plays a significant cosmetic role. A finely shaped, aquiline nose that is proportionate to the size of the face and is something most people desire, and some people would be ready to go undergo surgeries to get that desired shape and size.

Rhinoplasty is a surgical procedure to correct the size, shape, and proportion of the face. While mostly done as a cosmetic procedure, it cou...more

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

...more

Few tips
1. Plan your day
Regular routines are essential for our identity, self-confidence and purpose. Loo
Try to start your day at roughly the same time you usually would and aim to set aside time each day for movement, relaxation, connection and reflection.

2. Move more every day
Being active reduces stress, increases energy levels, can make us more alert and help us sleep better. Morning shows the day, do forty minutes of home work out, isotonic exercises are benefic...more

The pressing urge to do loads in a short span of time, to plan living in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one set before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one wi...more

The words 'stress and 'anxiety' are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one's life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often elicit disparate responses. For example:

Public speaking excites some but terrifies others;

Pressure from deadlines increases productivity in some but ren...more