Sports Nutrition Health Feed

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Hello Ms. lybrate-user
first of all maintain healthy life style healthy diet. If you are over weight maintain healthy weight it helps a lot in harmonal imbalance and mention your symptoms that what symptoms and sone detailed history so that I can help you in further managment and selection of specialist. I am paediatric resident doctor if any doubt contact me on Lybrate.

Hello, greetings from your ayurveda wellness coach.
Short-term use: multivitamins are often used for short periods to address specific nutrient deficiencies or to provide a boost during times of increased need, such as recovery from illness or surgery. In these cases, they may be used for a few weeks to a few months until the deficiency is corrected or the specific health goal is achieved.
Long-term use: some individuals may require long-term or even lifelong use of multivitamins. This i...more

If that doesn't work please follow these herbal combinations for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.

Follow these herbal combinations for complete cure initially
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
send your reports.

Should be less than 52 kg. Can help with lifestyle medicine for multiple conditions. You can check my website for details and consult on Lybrate further if you wish.

Yes there are concerns regarding your report as your triglycerides and total cholesterol levels are spiking high. I would like to know details of the other risk factors associated by a one on one consult over text or video. Have you given your empty stomach? If not than these values are concerning as high cholesterol and triglycerides increases the risk of deposition in various arteries of heart, aorta, kidneys etc. These could decrease your life expectancy and cause early death.

Dear lybrate-user
take vitamin d3 table weekly for one month more and then there after monthly.
Tab. Vitamin b12 and calcium daily one
more contact with me oon line.

Water from the himalayas coming are considered as the best as they have all the minerals and full of micro nutrients as they pass through.