Sports Nutrition Tips

Can psychology help you get better life? The answer is yes. You got to have a proper psychological balance so that you can get a planned and peaceful life. You can now get innumerable benefits by having proper and perfect psychological support.

10 psychological ways for getting an improved life

- Get acute motivation: if you are fully motivated towards life, then you will get success in every phase of your life. This is why you must take psychological help from a doctor.
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When the immune system of the body reacts against the tissues of its own body, it is called an autoimmune disorder. To put it more dramatically, the body becomes its own enemy. The immune system of your body keeps fighting disease-causing germs and bacteria, but in rare cases, the immune system might malfunction and fight its own body causing different disorders. These disorders may be caused due to genetic issues or due to mutations. According to Ayurveda, autoimmune disorders are a result of c...more

Is there anybody who is happy with their body? Definitely not! Almost everyone wants weight loss. While some want to reduce their overall weight, others are concerned about their thighs, arms, buttocks, and/or belly and get fat loss in these areas. The last couple of decades have seen a drastic change in the lifestyle of people. With more processed and refined items finding their way into each of our meals and physical activity drastically declining, the new epidemic is obesity. No germs causing...more

A deficiency of vitamin a may lead to dry and itchy scalp which leads to loss of hair. Hence natural food that prevents excessive loss of hairs are eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss.

Sign language in icu wearing ppe and n95 mask.

The health of human beings is directly proportional to the health of their surroundings. Being able to breathe fresh air, drink clean water, and exist within peaceful sounds allows one s body and mind to be hale and hearty. This is the primary reason why people from hill stations or the countryside seem to be healthier than those living in polluted urban cities. Following are the ways in which your environment affects your health,

Consumption of carcinogens - Cancer is a modern disease....more

Blood supply is in urgent need in every country. Its shortage can claim lives. We need more people to come forward and donate blood. One reason many people are reluctant to do it is that certain misconceptions surround blood donation. Unless these myths are dispelled, people will perish because they could not access life-giving blood.

Myth 1: I might catch a disease if I donate blood

This is a very common misconception. People who are not familiar with the blood donation proced...more

Antibiotics are something which has changed our lives for eternity as well as for the better, to say the very least. With each day that passes, there are greater strides of advancement which are made in the field. Of late, it is said that antibiotics also have the potential to stop new cells in the brain from growing, which is quite a risk when it comes to their use among people are sick.

Research has found that if the brain of the person under treatment is subject to sustained use of a...more

These are the general bathing tips I always recommend to most of my patients, especially those with dry skin, eczemas and similar dermatosis:
1) avoid using hot water for bathing. Water should be luke warm.
2) oiling the skin prior to bathing is recommended for extreme dry skin.
3) avoid using excess soap, lather up the soap onto wet hands and apply the lather to wash up the body. Always avoid antiseptic soaps.
4) avoid scrubbing the body with a scrubber/loofah/stone.
5) have...more

Obesity And COVID-19!