Sports Nutrition Questions

Gatilox dm two drops in both eye two times for ten days.
Montekfx one at night for ten days.
Vitd3
calcijointd3sachet or tablet once a week after breakfast for eight weeks followed by same one per month for six months. It's a complete therapy by who.
B12
neurokind od one at night after dinner for two months
or
inj neurobion forte one per day for five days intramuscular in gluteal reason.
Choice is yours.
Yet
for eye problem you need to consult an opthalmol...more

Reason for your symptoms may be that you have not fully recovered from your previous illness. Take ample fluids. Take balanced diet. Take green leady vegetables and fruits. And take rest.
Most likely you will recover yourself.

You can apply aloe vera gel from its leaf ,apply on scratch area.(use freshly prepared not ready made)
how to prepare fresh gel = remove skin of an aloe vera leaf. Take scoop out gel, apply gel on face area.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Hello Ms. lybrate-user
first of all maintain healthy life style healthy diet. If you are over weight maintain healthy weight it helps a lot in harmonal imbalance and mention your symptoms that what symptoms and sone detailed history so that I can help you in further managment and selection of specialist. I am paediatric resident doctor if any doubt contact me on Lybrate.

Hello, greetings from your ayurveda wellness coach.
Short-term use: multivitamins are often used for short periods to address specific nutrient deficiencies or to provide a boost during times of increased need, such as recovery from illness or surgery. In these cases, they may be used for a few weeks to a few months until the deficiency is corrected or the specific health goal is achieved.
Long-term use: some individuals may require long-term or even lifelong use of multivitamins. This i...more

If that doesn't work please follow these herbal combinations for complete cure
maha laxmi vilas ras 1 tablet twice a day
sitopiladi avleh 10 gm twice a day.

Follow these herbal combinations for complete cure initially
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
send your reports.

Should be less than 52 kg. Can help with lifestyle medicine for multiple conditions. You can check my website for details and consult on Lybrate further if you wish.