Sports Nutrition Questions

Hello Lybrate user. Low sodium levels is called as hyponatremia. There are many causes for hyponatremia. Like hypovolemic hyponatremia, euvolemic hyponatremia and hypervolemic hyponatremia, we need to evaluate the exact cause of hyponatremia to prevent the recurrence.
Pls consult a physician and get evaluated and take appropriate treatment. Take care.

It's always important to consult with a healthcare provider before taking any supplements or making significant changes to your diet, especially if you have any underlying health conditions or are taking any medications.
That being said, shilajit, ashwagandha, safed musli, shatavari, and gokhru are all natural herbs and supplements that are believed to have potential health benefits. They are often used in traditional ayurvedic medicine to support overall health and wellness, including sexua...more

Multi vitamins should be taken only if you have any severe nutritional deficiencies, while blood pressure problem won't require any multi vitamins. You can take diet consultation from me for blood pressure management or any other nutritional deficiency or boosting immunity. It is always better to take food as your medicine rather than medicine being your food for the day. Book your diet consultation now.

Don't worry, you may simply have an upset stomach one or two times while the body tries to get rid of the expired milk.

No follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
bhringraj avleh 10 gm twice a day.

Vitamin b12 deficiency can lead to a range of symptoms, including fatigue, weakness, numbness or tingling in the hands and feet, difficulty maintaining balance, mood changes, and pale skin. In more severe cases, it can cause memory loss, confusion, and dementia.
As for vitamin d deficiency, symptoms may include fatigue, muscle weakness, bone pain or tenderness, depression, and impaired wound healing. In children, it can cause rickets, a condition that causes softening and weakening of the bo...more

To make rosemary water, you can simply add fresh or dried rosemary leaves to boiled water and let it steep for 10-15 minutes. Then, strain out the leaves and let the water cool. You do not need to add any oils to the water.

hello lybrate users
Exercise also provides other health benefits, such as improved mood, reduced menstrual cramps, and less fatigue. Although people may need to adjust their usual exercise routine while on their period, staying active can be helpful.
If you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity. Physical activity does not increase your risk of miscarriage, low birth weight, or early delivery.

It’s still important to d...more

hello users.
it generally isn't harmful if swallowed. it is suggests that swallowed gum sits in your stomach for seven years before it can be digested. But this isn't true. If you swallow gum, it's true that your body can't digest it. But the gum doesn't stay in your stomach. It moves relatively intact through your digestive system and is excreted in your stool.
On very rare occasions, large amounts of swallowed gum combined with constipation have blocked intestines in children. It's fo...more

Yes you can cross check
if that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day.