Sports Injury Treatment/Management Health Feed

Grade 3 falls in complete tear category. It may take several weeks. In such case one should not bear weight on affected leg. Regular investigation will tell how much recovery need to be done. Rest is important, bandage cast according to the severity is necessity. For better understanding I need to see reports. You can play soccer but before that your ankle need proper rehabilitation. Ankle sprain are recurrent in nature, hence should be dealt with extreme care & proper rehabilitation protocol. R...more

Dear if you can delay then it's okay otherwise get it done as advised by doc which will help you in quick recovery.

considering your age and symptoms I suggest you to avoid Combiflam kind of drugs. You might have kidney injury inside as you noticed blood in the urine. kindly get in touch with a good facilty to do the necessary testings.

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Rotator Cuff Tear is one of the most common disabilities observed amongst adults above 40 years of age. Rotator Cuff is a group of four muscles that keep the Humerus (arm bone) attached to the socket of the Shoulder. The Rotator Cuff keeps the Shoulder Blade attached to the arm, and when there s damage (tear) in one of these muscles, excruciating pain is felt by the patient.

Kinds of Rotator Cuff Tear-

Partial Tear: This happens when one of the Tendons amongst the four Tendon...more

It seems to be multimi, multivitamins deficiency
take dates, beetroot, jaggery, green leafy vagetables, bananas regularly
take milk regularly
do yoga and pranayam regularly
go for walks regularly
take following medication
tab ostocalcium
1 three times a day
tab fersoft z
1 per day
all for 3 months.

Taking pain killers will give temporary relief of pain and permanent damage to kidney.
Better take proper homoeopathic treatment.
You can consult me at lybrate.
Till then take
Rhus Tox 30.

vrihad Vat chintamani Ras 1 tablet twice a day

vatari awleh 10 gm twice a day

relief in 3-4 days and for complete cure take it for 60 days only

avoid spicy and oily food

After surgery knee rehabilitation is very important which has to be taken for 6 weeks with four different phase of exercises. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. Wear knee cap so that you will feel firm while walking or climbing stairs.

The human body has a sophisticated system of bones, joints, muscles, cartilages, and tendons which coordinate marvellously to allow for various bodily movements. Due to various reasons, however, these get affected leading to inability to move, stiffness, painful movement and reduced range of motion.

Most of these are chronic conditions and require lifestyle changes with diet modifications, exercises, and weight management. This is where homoeopathy plays a significant role in these cond...more