Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Sports Injuries Tips

Top 10 Physiotherapist in Mumbai!

Dr. Sanjeev Kumar Singh 89% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Top 10 Physiotherapist in Mumbai!

Physiotherapy is important for treating and preventing many musculoskeletal disorders as well as for the simple things like posture correction.  Below is the list of top physiotherapists in Mumbai for an intensive and comprehensive care are:

1. Dr. Varun Shanbhag

BPTh/BPT, Bachelor In TCM, DTCM

Dr. Varun Shanbhag is a Physiotherapist with specialisation in treating neuro, sports and musculoskeletal. He has 5 years of experience and practices at Exercise Clinic, Mumbai. He has many international certification like MOTNS, Crossfit L1, Neurolinguistic programmer, sports nutritionist, Neurodevelopmental Therapy.  He has also done advanced certifications in Kinesiology Taping, Dry Needling and Mulligan Therapy. 

Consultation fees: ₹500

2. Dr. Pooja Mehta

MSPT (Master of Physical Therapy)

Dr. Pooja Mehta is founder of Dr.Pooja Mehta clinic. She has been part of Sports Physio for Maharashtra women's football team was associated with tennis team. She is certified in manual therapy, Dry Needing, Cupping, Trigger Point, Soft tissue release, MFR, Sports Taping, Kinesio Taping, Dynamic Taping. 

Consultation fees: ₹1000

3. Dr. Dimple Kapasi

BPTh/BPT, B.PT

Dr. Dimple Kapasi runs her own clinic- Dr Dimple Kapasi's Physiotherapy Clinic. She has an experience of 14 years in the field of physiotherapy in India and USA. In her career she has successfully treated people with all age groups from Children to old age. Her areas of expertise are orthopedic, neurology, surgery and pre/post natal conditions. She has conducted various workshops on hip and knee joint replacement in USA with team of orthopedic surgeons.

Consultation fees: ₹1000

4. Dr. Bhavin Parmar

BPTh/BPT

Dr. Kumar is a well known physiotherapist with 9 years of experience. He currently practices at Saachi. His clinic is known for using the best and latest technology in machines for treating any pain and bone related ailments. Areas of specialization are general, orthopedic, neurology, geriatric, sports injuries and joint pain.

Consultation fees: ₹400

5. Dr. Amin A. Khan

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic )

Dr. Khan has an experience of 10 years as a physiotherapist. After his pos graduation he has done a specialisation inNutrition and dietetics. He is certified by neuro-ortho institute, Australia. He specialises as Neuromuscular Physiotherapist and is known to practice using advance techniques like dry needling for trigger point and movement enhancement. He also home visits in special cases or you can visit him at Millennium Scan Centre in Kurla Nursing Home, Mumbai

Consultation fees: ₹300

6. Dr. Priti Mehendale

MPTh- Musculo Skeletal Conditions

Dr. Priti Mehendale is a renowned physiotherapist with 15 years of experience in Mumbai. She currently practices at Physiologix - Physical Therapy Centre By Priti Mehendale. She specialises in treating cervical & back pain, obesity, diabetes, PCOD and sport injuries .

Consultation fees: ₹700

7. Dr. Tapan Shah

MPTh/MPT, BPTh/BPT

Dr.Tapan Haresh Shah is consultant physiotherapist with 15 years of experience. He specializes in the field of musculoskeletal and sports. He is good at diagnosing foot problems and providing orthotic prescription. He currently practices at Beyond Movement, Mumbai.

Consultation fees: ₹1000

8. Dr. Deepa Verma

BPTh/BPT

Dr. Deepa Verma has 13 years of experience and practices at Movement For life. She specializes in treatment of coccydynia or tailbone pain. Other than this she also has special interest in cases of post surgery, knee pain, sports, geriatric physical physiotherapy. She is a member of Indian Association of Physiotherapist & Indian Red Cross Society.

Consultation fees: ₹400

9. Dr. Sanjay Bakhshi (PT)

BPTh/BPT, Diploma in Acupuncture, MPTh/MPT - Sports & Musculoskeletal Physiotherapy

Dr. Sanjay Bakhshi is practicing from last 20 years and is currently working as a consultant and neurorehabilitation specialist at his own clinic- Dr Sanjay Bakhshi Physioline. He is pioneer in India for using Robotic Glove Gloreha therapy for the treatment of Paralysis in India. He has treated many cases of paralysis in India including some renowned film personalities like late Mr. Sunil Dutt. 

Consultation fees: ₹1500

10 Dr. Vivek Kakkar

MPTh/MPT, MSC CVR, MANUAL THERAPIST

Dr. Vivek Kakkar is a famous physiotherapist who is practicing in Mumbai from last 15 years.  in these fields. He currently runs his own clinic- Dr. Kakkar's Physiotherapy & Rehabilitation Center in different parts of Mumbai. He is a certified manual therapist in spine and a member of Indian Association of Physiotherapist.

Consultation fees: ₹550-1000

How Can You Prevent Sports-Related Injuries?

Dr. Shailendra Patil 90% (10 ratings)
MBBS, Diploma In Orthopaedics, DNB - Orthopedics, Fellowship In Joint Replacement & Arthroscopy
Orthopedist, Mumbai
How Can You Prevent Sports-Related Injuries?

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

Arthroscopy & Sports Injuries

Dr. Manu Mengi 89% (17 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Orthopedics, Fellowship In Joint Replacement
Orthopedist, Mohali
Arthroscopy & Sports Injuries

When it comes to contact sports like football or basketball, orthopaedic injuries are unavoidable. Given the high risk of falling and accidents and wear and tear of muscles, injuries like stress fractures, torn ligaments, ACL tears and chronic pain are common complaints a sports doctor comes across. Not all orthopaedic doctors can deal with sports injuries. Sports medicine is a specialisation of this field that deals exclusively with the prevention, diagnosis and treatment of injuries sustained while playing sports. A sports doctor must not only treat an injury but must also speed up the healing process so as to allow their patients to return to the field as quickly as possible.

When it comes to surgeries for sports injuries, the smaller the incision made, the faster an injury will heal. This has led to the popularisation of minimally invasive surgeries. Arthroscopy is one such type of minimally invasive surgery that is used by doctors to diagnose and treat joint injuries and musculoskeletal conditions.

This procedure is typically performed on a patient under general or spinal anaesthesia. When being used to diagnose a condition, it involves the insertion of a thin fibre optic tube with a light, magnifying lens and camera into the body through a small incision no bigger than a button hole. This allows the doctors to examine the bone and joint in detail. In cases where this type of surgery is being used to treat a patient, specially designed instruments may also be inserted through an additional small incision to repair the injury.

 

Arthroscopic surgeries for sports injuries are often used in combination with other approaches or open surgery. One of the most common conditions, this type of surgery is used to treat are tendon tears in the knee. Other conditions that can also be treated with arthroscopic surgeries are torn ligaments and cartilage, inflammation of the joint lining, carpal tunnel syndrome, tears in the rotator cuffs and loosening of bones and cartilage.
After the surgery, the incision will be stitched shut and a dressing will be placed over it. In most cases, patients require almost no pain medication as compared to the medication needed to recover from open surgery.

However, it can take several days for the joint to recover and for the incision to heal. Some of the benefits of this kind of surgery are:

  1. Faster healing
  2. Minimal scarring
  3. Lesser blood loss
  4. No danger of cutting muscles or tendons
  5. More comfortable rehabilitation
  6. Faster return to the sports field

In case you have a concern or query you can always consult an expert & get answers to your questions!

2673 people found this helpful

How Homeopathy Can Help Athletes In Sports Injury?

Dr. Namrata Anand 90% (10 ratings)
BHMS, PG In Clinical Nutrition & Dietetics, DNHE
Homeopath, Pune
How Homeopathy Can Help Athletes In Sports Injury?

Are you an athlete looking for an effective remedy for sports injuries and accidents? You should opt for homeopathy for treating sports injury of several kinds. In case of athletes, injuries of acute and chronic forms are quite common, and homeopathy offers a completely natural treatment without any side effects on your body that may affect your performance. Homeopathy provides you effective and rapid healing, and promotes natural healing of your injuries. Using homeopathic medicines for treating your sports injuries at the right time allows you to stay away from undergoing surgeries, which are inevitable in the case of serious injuries that progress over time.

Here is a list of the top homeopathic medicines that are beneficial for athletes who suffer from sports injuries of various forms:

  1. Arnica
    • This is one of the most popular and common homeopathic medicines that is used for treating sports injuries.
    • It is a part of all first aid kits at football grounds, at games of all levels.
    • Arnica is very effective when taken immediately after an injury. It is a legal medicine that can be taken by athletes and players after being inflicted with an injury in the field.
    • This medicine is ideal for dealing with bruising pain, that is a part of several sports and helps athletes in keeping fit for their upcoming events .
  2. Calcaera carbonica

    • This homeopathic medicine derived from calcium carbonate is used in case of long standing injuries, in which weakness lasts for more than two weeks in an affected athlete.
    • The medicine is effective for eliminating weakness and stiffness.
  3. Hypericum perforatum
    • This homeopathic medicine is useful in case you get your nerves crushed on account of injuries, such as dropping a heavy barbell on your toe.
    • In such cases, you should take Arnica first, and then take this medicine. It is beneficial for soothing nerve pain.
    • Such pains are common when your spine is injured.
  4. Ledem palustre
    • This is another effective homeopathic medicine for treating sports injuries in athletes.
    • It is used for curing puncture wounds and insect bites.
    • It is also used for treating a black eye and other injuries that are cold to touch. It is ideally used after taking Arnica first.
  5. Rhus toxidodendron
    • This homeopathic medicine is important for treating ligament and tendon injuries that cause intense pain, stiffness, as also when a person experiences strains and sprains.

It is recommended for you to consult a homeopathic practitioner before starting to take homeopathic medicines for treating sports injuries on your own. A doctor will be able to prescribe you the best medicines based on your condition and symptoms. In case you have a concern or query you can always consult an expert & get answers to your questions!

3247 people found this helpful

Sports Injuries - Top Tips For Preventing Such Injuries!

Dr. Naveen Sharma 87% (10 ratings)
MS - Orthopaedics, MBBS, Joint Replacement & Sports Medicine Fellowship
Orthopedist, Jaipur
Sports Injuries - Top Tips For Preventing Such Injuries!

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2538 people found this helpful

Sports Injuries - Can They Be Prevented?

Dr. Prasanna Kumar Pandey 86% (10 ratings)
M.S. Orthopedic
Orthopedist, Allahabad
Sports Injuries - Can They Be Prevented?

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question. In case you have a concern or query you can always consult an expert & get answers to your questions!

2424 people found this helpful

Sports Injury In Children - Know Everything About It!

MBBS, MS - Orthopaedics, Fellowship In Joint Replacement
Orthopedist, Hyderabad
Sports Injury In Children - Know Everything About It!

Sports injuries are very common in children because in this age they are most likely to involve themselves in a lot of outdoor activities. A sports injury can be minor cuts and bruises or can be a major fracture or broken bones. The bones of children are more porous than children, therefore injuries can happen more easily. Dehydration, not wearing proper sports equipment and not warming up before makes a child more vulnerable to a sports injury.

The common types of sports injury in children are as follows:

  1. Contusion- It is a portion of tissue or skin in which blood capillaries have been damaged. The effects may vary from a hematoma to compartment syndrome.
  2. Lacerations- A laceration is a deeply cut wound, that is, a tear in the skin or flesh. In case of a laceration try to wash the wound as soon as possible.
  3. Sprains- A sprain is a stretch or a tear in the ligament. A ligament is a fibrous tissue that joins the bones and joints. Bracing and proper rest can cure sprains. However severe cases may require surgery.
  4. Strain- The cure for a strain is similar to that of sprain. Rest, icing, compression and elevation are the initial steps to cure a strain. It mostly occurs in the muscles and myotendinous joints.
  5. Rotator cuff tendonitis- Repeating overhead activities or dislocation or contusion of the shoulder causes rotator cuff tendonitis. Shoulder pain that doesn't cease or pain that occurs when a person tries to do a certain overhead activity are the common symptoms.
  6. Thrower’s shoulder/elbow- When a child practices throwing, an excessive number of times they are likely to get thrower's shoulder or thrower’s elbow.
  7. Osgood Schlatter disease- This disease arises when a child is in their growth phase. Irritation and inflammation at the growth surface of the shin bone give rise to Osgood Schlatter disease. This can be cured by stretching and strengthening exercises.
  8. Jumper’s knee- When there is inflammation or irritation of the growth plate at the bottom of the patella. This disease is similar to Osgood Schlatter disease and usually observed in children in their growing phase.
  9. Shoulder dislocation- In this type of injury, the upper arm bone comes out of the shoulder socket. It is an extremely painful condition generally caused by an extremely hard collision.
  10. Patella dislocation- It is a kind of knee injury in which the patella or the kneecap comes out of its original position.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3670 people found this helpful

The Thrower's Ten Program

Dr. Ritesh Kharnal 87% (601 ratings)
MSPT (Master of Physical Therapy)
Physiotherapist, Indore
The Thrower's Ten Program

A new exercise series for enhanced dynamic shoulder control in the overhead throwing athlete.

  • Why should overhead athletes use the thrower’s ten program? the answer is very simple. Overhead athletes should use the thrower’s ten program because the program works! this comprehensive program, encompasses exercises for the entire throwing arm as well as the body. The exercises in the program have been carefully chosen because when performed in combination they improve muscular strength and decrease arm fatigue thus reducing the risk of injury. We have shown the single greatest predisposing factor to shoulder and elbow injury in youth baseball players to be fatigue. 6, 8 improvement in muscular strength and power results in increased ball velocity. The thrower’s ten program has been scientifically studied and showed to significantly increase throwing velocity in high school baseball players. 1, 2 the thrower’s ten program has been published numerous times in scientific journals articles3-5.
  • The thrower’s ten program was developed by kevin wilk, dpt and Dr. James andrews in birmingham, al. These visionaries in throwing injury prevention and rehabilitation assembled a group of experts with over a 100 years of combined baseball sports medicine experience to assist them in creating the thrower’s ten program. Using data from emg studies at the american sports medicine institute (asmi) and research centers across the country, they determined the best rehabilitation exercises and movements to isolate and strengthen the muscle groups responsible for the act of throwing. 7, 9, 10, 11 collectively, we have successfully used this program over the past 27 years in the rehabilitation of thousands of injured throwing athletes and in preventative programs for countless other baseball players. The thrower’s ten program has been constantly revised and adjusted through the years to ensure that it remains the single best exercise program available for every throwing athlete.
  • Not only is the thrower’s ten program effective – it is also simple to perform. The program has been designed so that it does not require a lot of equipment or even dumbbells to successfully complete. In fact, it can be properly performed using just resistance tubing or bands. The thrower’s ten program is ideally matched with theraband’s clx consecutive loop resistance band allowing easy performance regardless of where an athlete is, without any other equipment. The thrower’s ten program can be done before throwing or play as an effective pre-performance dynamic warm-up. It can be performed in-season to maintain arm strength and flexibility; as well as after injury as part of a rehabilitation program and even prior to the season for arm development.
  • The thrower’s ten program has been shown to address the three most significant causes of shoulder and elbow problems in throwing – decreased arm strength, increased fatigue and a lack of flexibility. The bottom line is that overhead throwing athletes should use the thrower’s ten program as a safe, simple, and effective way to help them prevent shoulder and elbow injuries and enhance throwing performance.
  • The link below provides you with a video which demonstrates all the exercises in the thrower’s ten program. Perform the program pain-free and enjoy the best and healthiest season of your career.

Sports Injuries

Dr. Umesh Shetty 87% (23 ratings)
MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Sports Injuries

Who does not like to play sports? We all do right. Playing  sports makes us more alert, makes us physically active and super cool. Sports involves lot of physical activity and thus is highly prone area for injuries. Sports injuries varies from one sport to other sport. Excessive swelling can affect the motion and interrupt the natural healing process. Some common injuries may take several months to heal, even after good treatment. If the injury is severe, the entire muscle including tendon and ligament is torn away you may need an urgent surgery. We have the best orthopedic surgeon  and medical experts  in AXIS Hospital where you can get rid of your pain.

Some of the common injuries which occurs while playing sports can be sprains and strains, knee injuries, pain along the sheen bone, fractures some times multiple, swollen muscles, tendon or ligament injuries and sometimes may also cause dislocations specially ball-socket (Knee, Hip and Shoulder Joints) and many more injuries which may need orthopedic treatments. Injuries are those which we cannot avoid, we only have to cure it. Some injuries take longer time to heal like fractures or knee injuries. Knee Injuries may also need knee replacement surgery and quick medical consultation so that the treatment starts quickly and hence can expect faster recovery.

Swelling is the normal response to all such kind of injuries.  If you are  injured you  must take care, so that you will  heal quickly. You should protect yourself from getting injured in future. Complete rest should be taken and all the physical activities must be restricted. Ice treatment is the most beneficial treatment, as it slows the inflammation and swelling after the injury, ice packs also helps in numbing the sore tissues.  It also reduce the nerve impulses in the area. Ice packs  also decrease the tissue damage. Compression with elastic bandage will help reduce swelling. You should also see that one elevate the injured area. Elevating the injured area above the heart level  will also lessen the swelling. Injuries have to be treated well so that you can play your favorite sport again with a bang!

In day to day life no one has enough time to look after the injuries. We cannot stop them we can definitely  avoid them . Listed below are the few steps we can take:

  • Do your warm-up exercises (any people avoid)
  • Run on the grounds, avoid tar roads.
  • Run on the flat surfaces .
  • Do your stretches before and after your activity.
  • While jumping, make sure you land up keeping your knees bend.
  • Check your physical health before playing.
  • Avoid overdoing it .
  • Be mentally happy.

 

 

Health Tip

Dr. Sapan Bhardwaj 87% (104 ratings)
BDS
Dentist, Ludhiana
Health Tip

If you are constantly engaged in sports related activities, always wear a mouthguard to protect your mouth and orthodontic appliances while the treatment is going on.

1 person found this helpful
Icon

Book appointment with top doctors for Sports Injuries treatment

View fees, clinic timings and reviews