Sports Hernia Health Feed

Improve pain together with nsaid’s (2-6 weeks)
cryotherapy (only in first 48 hours)
massage
improve circulation (to control inflammation and speed up the healing process)
improve range of motion:
stretching (careful with timing, as stretching of acute injury may aggravate the tear)
crossover arm stretch: 12 seconds, 5 times a day; 5-6 days/week 4.png
kristian berg. Prescriptive stretching; human kinetics door stretch: 5 x 30 seconds (5 second rest in between)
pass...more

Chronic constipation problem to be addressed, also to rule out prostate enlargement if you have any of the above. This tablet don't cause hernia.

Do regular exercise, take high protein ,take nuts, take 4, 5banana with milk, take boiled potatoes with butter, take rice with butter, this will help.

I am sorry to hear about your concern but will be happy to assist you.
Surgery is the only way to fix an inguinal hernia. The doctor will push the bulging tissue back inside and strengthen your abdominal wall with stitches and perhaps mesh. They might be able to do this through a small cut in your belly using a special tool, a procedure called laparoscopy.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
While alcohol is a known contributing factor to acid reflux, it affects people differently. This means that you may be able to enjoy alcoholic beverages in moderation with gerd. Someone else with gerd may experience worsening symptoms of heartburn after drinking a small amount of alcohol.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
People with hiatal hernias should avoid exercises that strain the abdominal muscles, such as sit-ups and crunches. People should also be wary of weightlifting. Lifting heavy weights, or even heavy boxes or furniture, can strain the abdomen and make the hernia worse.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

I am sorry to hear about your concern but will be happy to assist you.
The average cost of hernia surgery in india is inr rs. 65,000. The maximum charge for hernia surgery in india is up to inr rs. 2,60,000.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Well by proper homeopathic treatment it can be cured, so you can contact me through Lybrate in private consultation.