Sports Hernia Health Feed

Hello-
testicular torsion is a serious anomaly which denotes weak reproductive health. It can occur due to over masturbation habit too.

1. Heel and calf stretch
this stretch targets the muscles in your lower leg, specifically your calf muscles.
To do this stretch:
stand facing a wall.
Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees.
Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg.
Change legs and repeat.
Do this stretch twice for both l...more

If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.

Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.

I am sorry to hear about your concern but will be happy to assist you.
An inguinal hernia occurs when tissue, such as part of the intestine, protrudes through a weak spot in the abdominal muscles. The resulting bulge can be painful, especially when you cough, bend over or lift a heavy object. However, many hernias do not cause pain. An inguinal hernia isn't necessarily dangerous.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

What is inguinal hernia?

A section of the intestine or fatty tissue may protrude through a weak area or rupture in the abdominal wall close to the groyne in a condition known as an inguinal hernia.

Types of inguinal hernia:

Direct inguinal hernia: this type of hernia is caused by a section of the intestine pushing through a weak spot in the abdominal wall and into the inguinal canal. Men are more likely than women to have this sort of hernia, and can be prese...more

What is hernia?

An organ or tissue that protrudes through the wall of the cavity that usually houses it is known as a hernia, a medical condition. Normally, this cavity would contain the organ or tissue.

Types of hernia:



Inguinal hernia: this type of hernia develops when a segment of the intestine pokes through a tear or weak spot in the muscle of the abdominal wall close to the groyne. Males are more frequently affected than females by this type ...more

Nice to hear taking care of mother. Yeah it's possible to reduce the inflammation. It is better to connect in pvt chat to know more information.
Thought it good to be connected.

What is hydrocele?

Hydrocele is a type of hernias which is caused when fluid accumulates in the tissue that surrounds a testicle. It may occur on one or both sides of the scrotum and the swelling can increase in size over time.

The fluid buildup results from a weakness in the wall of the scrotal sac or difficulties along the spermatic cord that carries sperm and fluids into and out of the testicle. Hydrocele is most common among newborns but can also occur among olde...more

आजकल की भागदौड़ भरी जिंदगी में व्यक्ति अपने शरीर का ध्यान रखने में लापरवाही बरतता है और उसे इस लापरवाही का खामियाजा भी उठाना पड़ता है। नतीजन, उनको शारीरिक दर्द जैसी समस्याओं का सामना करना पड़ता है। ऐसी ही एक समस्या है ग्रोइन दर्द, जो कई बार मामूली चोट के कारण भी उत्पन्न हो सकता है। तो चलिए हम आपको ग्रोइन दर्द के कारणों और लक्षणों के बारे में विस्तार से बताते हैं। साथ ही आपको इस समस्या से बचाव और निपटने के तरीकों के बारे में भी बताएंगे।

क्या होता है ग्रोइन दर्द
इस बात को समझने से पहले य...more