Sports Hernia Tips

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be ca...more

A tear in the anterior cruciate ligament or ACL is a common injury in people involved in sports. Any activity that involves sudden stops, jumping or sudden changes in direction have a chance of causing a tear in the ACL. Here is a look at some of the causes, symptoms, and treatment for the ACL injury.

Causes of the ACL injury:

While the ACL injury is common in sportspersons, it can occur in others as well, due to sudden or excessive stain on the knee region. Common causes inclu...more

Pain in the joints can be caused by a number of reasons such as ligament injuries, bruises, inflammation, arthritis etc. However, it is usually associated with elderly people. While some cases of joint pain can be diagnosed as symptoms of a particular problem, others often go undiagnosed. In such cases, homeopathy is a great option to look at.

Homeopathy does not base itself solely on a medical diagnosis but takes into consideration the patient s overall physical and mental health as we...more

Osteoarthritis (OA) is a degenerative disease that affects the various bone joints, leading to painful movement and thereby limiting the patient's mobility. Knees, hips, joints of hands and legs are affected.


Symptoms of OA: The symptoms revolve around the bones and joints including:
- Pain and stiffness of the joints
- Swelling of the joints
- Inability to form a clench
- Difficulty holding things
- Stooped posture
- ...more

Osteoarthritis is among the most common ailments that people on the other side of 50 are affected with. Few of the primary reasons behind osteoarthritis are age, obesity and weakened bones. Sometimes, osteoarthritis stems from joint injury or some sort of stress on the bones. It leads to acute pain and stiffness and can only be cured through medication and exercise. The symptoms may vary from mild creakiness in the joints and swelling to the loss of cartilages between bones.

Long period...more

What is physiotherapy?
Physiotherapy helps to improve the strength of muscle, and joint which is affected by injury, diseases, or disability through movement, exercise, manual therapy, and advice.

What are the most common joint complaints?
Rheumatoid arthritis, osteoarthritis, and gout are the most common complaint, and physiotherapy has a great role in it.

What are the benefits of physiotherapy in joint complaints?

It reduces pain which in turn helps you redu...more

In medical terms, Osteoarthritis is referred to as a disease of the joints. It mostly affects the cartilage or the slippery tissue, which helps to cover the ends of bones in a joint. Proper cartilage helps in gliding of the bones one over the other. In osteoarthritis, the cartilage s top layer gets damaged or breaks down. This leads to rubbing of the bones and swelling, pain or loss of motion. As time passes by, the joint may lose its shape. There is also a possibility of developing bone spurs f...more

When athletes begin training for sports and events and put themselves under the pre-requisite training for such an event, they might experience pain as a result of bone mass increase in areas of maximum stress. If however, the training and exertion is too rapid, the bone might begin to fail and the stress reaction might cause the bone to pain and eventually, it can cause fracture in extreme cases.

The athlete will experience unbearable pain at night before such a stress fracture happens...more

What is Spinal Stenosis: The narrowing of the gaps in the spine or the backbone is called as Spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.

Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the spinemore

Arthritis is a prevalent disease that is common among men and women of all ages. Arthritis is a disease that can be in any form of pain in the body. People commonly call it as joint pain or joint disease, but in actual terms, it is descending Arthritis.

Symptoms of Arthritis:

Symptoms of Arthritis are very common in nature and may occur and disappear. They are measured in the scale of mild, moderate, and severe. Some of the primary symptoms of Arthritis are swelling, pain, and ...more