Sports Hernia Tips

A herniated disc also known as a slipped disc or prolapsed disc refers to the problem where one of the discs located in between the bones of the vertebrae(backbone) gets damaged and stacks itself upon the nerves. The tender inner portion of the disc gets protruded over the outer ring. Herniated disc causes severe neck pain and back pain. It occurs when the outer ring gets weak and tears down. The most common symptoms include pain and numbness, especially on one side of the body. The pain extends...more

When an organ or fatty tissue is squeezed through a hole (weak spot) in the connective tissue or a surrounding muscle then it causes a hernia. Usually, hernia happens at the abdominal wall and sometimes it can be seen as an external bulge.

There are various types of hernia which include:

Inguinal Hernia (happens in the inner groin).
Incisional Hernia (develops through a scar or an incision in the abdomen).
Umbilical Hernia (develops at the belly button).
Fem...more

Spine deformity is a medical condition that refers to any type of abnormality in the shape, alignment, or formation of the vertebral column. The human spine, in its normal state, has a gentle curvature but when these curves become extreme or move out of place, it leads to deformities. Some deformities are mild in nature while some are serious. The former are not recognizable but the latter mark the personality of the individual and also cause physical problems. Spine deformity is also known as a...more

Maintaining weight loss requires long term change and patience. If it doesn't seem possible for you, then you're interested in fad and unhealthy diets.
If you lose some weight every month, eventually you'll get rid of all your excess weight. Great progress! that's what you want.
Ps: long term change is only hard in the beginning, especially the first couple of weeks. Once you develop new habits it becomes easier every week.
Remember, it's about starting and it's the hardest part.

What is osteoarthritis?

Osteoarthritis is the most common joint disease affecting millions of people throughout the world. Osteoarthritis can affect any joint but it most commonly affects the weight bearing joints- hands, knees, hips, spine. In every joint there is a protective cartilage which prevents the two bones in the joints from coming in contact with each other. In osteoarthritis the protective cartilage wears down with age and exposes the bones in joint to each other causing rub...more

What is cervical spondylosis (cervical osteoarthritis)?

Cervical spondylosis is also known as osteoarthritis of cervical spine (neck). This is age related wear and tear of the discs, bones and joints of the neck. As the discs dehydrate and shrink with age, bony spicules start to appear along the edges of bones. Also the discs of cervical spine gradually break down and start losing fluid causing stiffness. Thus signs of osteoarthritis start to appear.

Risk factors:

Age:...more

Spinal fractures occur as a result of an injury or dislocation of the bony vertebra. This causes the bone fragments to pinch and damage the spinal cord. Fractures can occur anywhere along the spine but the most common site of fracture is the lower back.

What causes spinal fractures?

Spinal fractures are often a result of the following-

A sudden traumatic injury
A high-velocity accident
Falling from a height
Sports injuries
Spinal instabilitymore

Sciatica pain can be mild to intense. Many with lumbar herniated disc and sciatica often wonder whether or not they require a surgery. Needless to say, it is never an easy decision. But the good news is that micro discectomy surgery has a higher rate of success when it comes to relieving sciatica pain. When compared to many other options, this one is relatively minimally invasive. It doesn t alter the structure of the spine permanently since it works by removing a small portion of the disc, whic...more

Hernia or what in Ayurveda is known as Antra Vriddhi , is a condition that takes place when an internal organ in your abdomen gets displaced and protrudes outward, giving rise to swelling in the abdominal region.

Even though you can develop a hernia anywhere in your body, it mostly occurs in the abdominal region and can affect both men and women at any age.

The causes of hernia:

Even though hernia can be a hereditary condition, certain factors can contribute in causin...more

Hernia may be defined as the protrusion of an organ into an adjacent connective tissue or muscle. The protrusion usually occurs through a tear or a weakened area in the muscle (Fascia). The hernia may be Inguinal Hernia, Umbilical Hernia, Hiatal Hernia or Femoral Hernia. The hernia can also originate from an incision (Incisional Hernia). The Inguinal Hernia is commonly observed in males. Here, the intestine squeezes through a tear in the abdominal wall into the groin (inguinal canal). At times, ...more