Sports Hernia Questions

Better to repair it surgically immediately. If can not decide immediately, then meet some yoga expert to learn yoga inverted postures to get some relief till you decide.

I am sorry to hear about your concern but will be happy to assist you.
The primary complications of any operation are bleeding and infection but these are uncommon with umbilical hernia repair. There is a slight risk of injury to the intestines, blood vessels and nerves.
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Regards Lybrate user. With the provided information, chances of degenerative osteoarthritis is less likely at young age unless there had been any previous injury. Pain in the hip joint may occur due to multiple reasons. Imbalance of muscle forces or tight muscles may alter the forces acting on the joint affecting their function and mobility. Sometimes pain from low back or the joint between the back bone & pelvis can also refer pain to the hip area. A detailed evaluation is mandatory to know the...more

Improve pain together with nsaid’s (2-6 weeks)
cryotherapy (only in first 48 hours)
massage
improve circulation (to control inflammation and speed up the healing process)
improve range of motion:
stretching (careful with timing, as stretching of acute injury may aggravate the tear)
crossover arm stretch: 12 seconds, 5 times a day; 5-6 days/week 4.png
kristian berg. Prescriptive stretching; human kinetics door stretch: 5 x 30 seconds (5 second rest in between)
pass...more

Chronic constipation problem to be addressed, also to rule out prostate enlargement if you have any of the above. This tablet don't cause hernia.

Do regular exercise, take high protein ,take nuts, take 4, 5banana with milk, take boiled potatoes with butter, take rice with butter, this will help.

I am sorry to hear about your concern but will be happy to assist you.
Surgery is the only way to fix an inguinal hernia. The doctor will push the bulging tissue back inside and strengthen your abdominal wall with stitches and perhaps mesh. They might be able to do this through a small cut in your belly using a special tool, a procedure called laparoscopy.
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I am sorry to hear about your concern but will be happy to assist you.
While alcohol is a known contributing factor to acid reflux, it affects people differently. This means that you may be able to enjoy alcoholic beverages in moderation with gerd. Someone else with gerd may experience worsening symptoms of heartburn after drinking a small amount of alcohol.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
People with hiatal hernias should avoid exercises that strain the abdominal muscles, such as sit-ups and crunches. People should also be wary of weightlifting. Lifting heavy weights, or even heavy boxes or furniture, can strain the abdomen and make the hernia worse.
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1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more