Sports Hernia Questions

Hello-
testicular torsion is a serious anomaly which denotes weak reproductive health. It can occur due to over masturbation habit too.

1. Heel and calf stretch
this stretch targets the muscles in your lower leg, specifically your calf muscles.
To do this stretch:
stand facing a wall.
Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees.
Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg.
Change legs and repeat.
Do this stretch twice for both l...more

If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.

Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.

I am sorry to hear about your concern but will be happy to assist you.
An inguinal hernia occurs when tissue, such as part of the intestine, protrudes through a weak spot in the abdominal muscles. The resulting bulge can be painful, especially when you cough, bend over or lift a heavy object. However, many hernias do not cause pain. An inguinal hernia isn't necessarily dangerous.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, s...more

Nice to hear taking care of mother. Yeah it's possible to reduce the inflammation. It is better to connect in pvt chat to know more information.
Thought it good to be connected.

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

Hello ,
probably your father is suffering from congenital hiatus hernia. If surgery is not required (as told by the endoscopist) medical therapy is sufficient to take of symptoms. But I want to know what is the exact problem that your father is suffering which brought him to the doctor? If it is cough, then he needs a detailed evaluation at his age. Regarding use of pantoprazole or omeprzole or any of these proton pump inhibitors, they are more or less quite similar in actions. So do not wor...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.

If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking and sta...more