Sports Fracture Rehabilitation Health Feed

You should not take any medicine without doctor's advice as it may be harmful.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Rice therapy.
Rest
ice packs
compression - you can use a crepe bandage or an ankle binder
elevation - keep your leg over a pillow when sleeping.
Do not try to bear weight over the affected leg. You might also be having ligament sprain and such issues are not seen on the xray. Give some time for the soft tissue healing. You can take some mild painkillers whenever you suffer unbearable pain and apply some local ointment (diclofenac or such). Swelling will take time to go comple...more

If you have low on cartillage you cannot jog or do cycling but only walk, take proper medicines and calcium to regenerate cartillage.

Knee strengthening exercises everyday and wearing knee support brace will helpfull to avoid increase in pain while walking.

I am sorry to hear about your concern but will be happy to assist you.
The timeline for when you can start walking after a broken ankle will also depend on whether or not you needed surgery. Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Hi lybrate-user, try pemf therapy which works better in yours case at near by physiotherapy clinic for 2 month.
Thanks

No always wearing to ankle brace and walk with a walker some exercises
ankle movements
flexon extension
external rotation
midial rotation
intransic muscle strenthning.

Most zygomatic complex fractures can be treated solely by an intraoral approach and rigid fixation at the zygomaticomaxillary buttress.

Knee ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs.
This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists ...more

I am sorry to hear about your concern but will be happy to assist you.
A spinal fracture takes between six and 12 weeks to heal. During the healing process, spinal bones don't return to their normal shape.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
Although minor fractures can heal on their own, more serious fractures will require surgery.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.