Sports and Musculoskeletal Physiotherapy Questions

That depends on how much your spinal cord has damaged
There is stem cell therapy but in trial phase.

Avoid Squatting-
Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-

Myelomalacia is the softening of the spinal cord. Myelomalacia affects the sensory motor functions of the body. Symptoms can vary from minimal to severe.
Treatment:
There is no known treatment to reverse nerve damage due to myelomalacia. In some cases, surgery may slow or stop further damage. As motor function degenerates, muscle spasticity and atrophy may occur. Steroids may be prescribed to reduce swelling of the spinal cord, pain, and spasticity.
Research is underway to consider t...more

Take more sitings .do cryotherapy for 7 min, do static neck exercises. Remove pillow while sleeping. Go for ict and ift machines.

If you have pain, don't start running nd go for the back extension exercises nd core strengthening exercises daily, check the vitamin D3 nd if you feel pain don't bend forward it will aggrivate the symptoms nd avoid stair climbing.

Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

You can do exercises from basics shoulder home exercises ie. Pendular exercises. Finger ladder climbing exercises .wand exercises, strengthening exercises.

Hello sir ,follow back extention exercises in physio clinic, tens with hot fomentation help to reduce pain ,avoid forward bending, avoid heavy lifting, posture correction, use spinal brace to positional spine in neutral position. Take mild pain killer in you want for short term only.

I will suggest you to do pranayam kapalbharti daily as per your capacity and also plan for Physiotherapy treatment and remember surgery is only done if the person is symptomatic

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.