Spondylosis Questions

Respected Lybrate user. After cervical spondylosis there might be small muscle weakness and small nerve sensations are there but don't feel worry because it may present for few days. So take some precautions and some ex's / activities for complete resolving. Again consult your doctor.

U have not mentioned symptoms. Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Exercise also increases blood flow to the lower back area, which may reduce ...more

Respected Lybrate user. Please consult physical therapist and starts physio therapy along with orthopaedic doctor medications. Regularity is mostly very important and follow - ups are important to both (orthopaedic and physio therapy). I hope you are returned to your normal life.

Majority of the cases can be managed conservatively with observed treatment. U need to be evaluated thoroughly with proper history and then to be given a tailored treatment with observed course of treatment and progression of disease. You can consult me.

Respected Lybrate user. Over dose or over use of any medicine can cause more side effects. If any changes you identify your body please be informed to your doctor and they might be changed.

Go for some lab test like kft lft and ecg.
For cervical pain you counslt to physiotherpist.
Use cervical collar.
Avoid neck flexion.

Do a few simple exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Re...more

Please consult an experienced physician. Cervical spondylosis rarely causes headache. Sleeping of feet could be because of neuralgic pain, may be due to vitamin b1, b6,& b12 deficiency or diabetes mellitus or orthopaedic cause in back or neck. Please exclude high blood pressure also besides diabetes and thyroid dysfunction.
Your weight mentioned is 5 kg?

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

You can do the following exercises for this

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head for...more