Body takes time to adapt and grow. If the pain is in the bone, please check for tender spots. If present, you may need to lower activity below pain threshold. If pain is in muscles, adding stretching and strengthening exercises may help.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Dear Lybrate user,
- give rest to the limb
- apply ice pack for 5-10 min 3 times a day on the affected area
- apply pain relief gel three times a day
- take a pain relief tablet after meals 2-3 times a day
- get x-ray of the affected area to rule out any bony injury.
Rest the injured muscle — take a break from running for 7 to 10 days.
Ice the injured area to reduce swelling.
Compress the muscle with an elastic bandage.
Elevate the injured leg. And take ibuprofen tab for pain
for more details consul in chat box.
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Icing on affected area
stretching of muscles of affected limb
strengthening of affected muscle limb
No running on hard or hilly terrain or on treadmill on incline avoid it
in physiotherapy needling therapy will be of help.