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Splinting Questions

I'm 19 years old I want know about the treatment of shin pain sir i'm suffering from this pain before 1.5 month so please treat me very well.

Dr.Nikita Paprunia 93% (411ratings)
BPTh/BPT
Physiotherapist, Latur
I'm 19 years old I want know about the treatment of shin pain sir i'm suffering from this pain before 1.5 month so pl...
Hello, apply icepack to the shin for 15-20 mins daily. Keep your leg at rest and apply volini oitment to the shin. Avoid standing for long time.
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I have started morning walks for last 20 days now but I can not walk more than 15 mins. I get a tightness and kind of pain on the sides of my shin. I rest for few min. Then again I start but can not walk for long. Please can you help me. I don't want to stop my walks but because of the pain I do not enjoy my walks. I'm bit worried now.

Dr.Julie Mercy J David 92% (34435ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have started morning walks for last 20 days now but I can not walk more than 15 mins. I get a tightness and kind of...
If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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I was on a playground today and whacked my shin on a bar on the playground. It hurts to move my foot up towards my knee, there is a bump on my leg where I banged it and it really hurts. Did I break it?

MBBS
General Physician, Mumbai
I was on a playground today and whacked my shin on a bar on the playground. It hurts to move my foot up towards my kn...
Dear Lybrate user, - give rest to the limb - apply ice pack for 5-10 min 3 times a day on the affected area - apply pain relief gel three times a day - take a pain relief tablet after meals 2-3 times a day - get x-ray of the affected area to rule out any bony injury.

After skipping and running I got pain in shin then gym trainer advised me to take some tablet of vitamin and calcium. It is wrong if not please advice me all the detail of it.

Dr.Jayvirsinh Chauhan 94% (32415ratings)
MD - Homeopathy, BHMS
Homeopathy Doctor, Vadodara
After skipping and running I got pain in shin then gym trainer advised me to take some tablet of vitamin and calcium....
No it is not wrong. Infact it is good to take multivitamin. I advise daily tablet from nutrilite brand. It is one of the best brand is nutrition.
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Sir, I am an athlete & I have shine pain. Please give best advice to relief this pain.

Dr.Mandakini 91% (1521ratings)
Bams
Ayurveda, Noida
Sir, I am an athlete & I have shine pain. Please give best advice to relief this pain.
Rest the injured muscle — take a break from running for 7 to 10 days. Ice the injured area to reduce swelling. Compress the muscle with an elastic bandage. Elevate the injured leg. And take ibuprofen tab for pain for more details consul in chat box.
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I am suffering from shin bone pain I am start running after long time what can I do?

Dr.Ichha Kulkarni 87% (52ratings)
Rajiv Gandhi University
Physiotherapist, Bangalore
I am suffering from shin bone pain I am start running after long time what can I do?
Keep ice on regular basis and start exercising regulaely like stretching calf muscles and strengthening your muscles of knee and ankle. Learn exercises through private consultation.
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HI, How to cure shine split I facing this problem 2months over, I was taken rest also, but there is know use.

Dr.Vijesh Addegod 90% (22ratings)
MPTh/MPT
Physiotherapist, Mumbai
HI, How to cure shine split I facing this problem 2months over, I was taken rest also, but there is know use.
Shine split is due to inflammation of tibial bone attached muscle. Do icing on affected part and bed rest.
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Helo doctor. I'm sub inspector aspirant of telangana state. I have physical events like 800m ,100m running and high, long jumps. We r practicing daily but I am getting shin pain while I am running. So what kind of precautions I have to take and more over I am un able to control my breath also while running .So please help me from your valuable suggestions to me. Thank you.

Dr.Vishwas Virmani 96% (29213ratings)
MPT, BPT
Physiotherapist, Noida
Helo doctor.
I'm sub inspector aspirant of telangana state. I have physical events like 800m ,100m running and high, ...
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on chair. Its happening since 3 months. I tried medicines, gels and rest for shin splints but its not helping. What should I do?

Dr.Vishal Saxena 88% (187ratings)
BPTh/BPT, MPTh/MPT - Cardiovascular & Pulmonary Physiotherapy, MBA - Hospital Management
Physiotherapist, Jaipur
I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on c...
Icing on affected area stretching of muscles of affected limb strengthening of affected muscle limb No running on hard or hilly terrain or on treadmill on incline avoid it in physiotherapy needling therapy will be of help.
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I feel pain in Tibia (both 'Tibial tuberosity and 'the mid-surface of Tibia') after running for a mile. Soon I am going to attend the Police recruitment drive. Please help me for that.

Dr.Prof.M.Anand 92% (229ratings)
T.M.M.F, pain management, T.M.M.F.,
Physiotherapist, Madurai
I feel pain in Tibia (both 'Tibial tuberosity and 'the mid-surface of Tibia') after running for a mile. Soon I am goi...
It's called shin injury, A course of ultrasound therapy in physiotherapy clinic will be good, also apply ice for 20mts twice day.
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