Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Splinting Questions

After skipping and running I got pain in shin then gym trainer advised me to take some tablet of vitamin and calcium. It is wrong if not please advice me all the detail of it.

After skipping and running I got pain in shin then gym trainer advised me to take some tablet of vitamin and calcium....
No it is not wrong. Infact it is good to take multivitamin. I advise daily tablet from nutrilite brand. It is one of the best brand is nutrition.
Submit FeedbackFeedback

Sir, I am an athlete & I have shine pain. Please give best advice to relief this pain.

Sir, I am an athlete & I have shine pain. Please give best advice to relief this pain.
Rest the injured muscle — take a break from running for 7 to 10 days. Ice the injured area to reduce swelling. Compress the muscle with an elastic bandage. Elevate the injured leg. And take ibuprofen tab for pain for more details consul in chat box.
Submit FeedbackFeedback

I am suffering from shin bone pain I am start running after long time what can I do?

I am suffering from shin bone pain I am start running after long time what can I do?
Keep ice on regular basis and start exercising regulaely like stretching calf muscles and strengthening your muscles of knee and ankle. Learn exercises through private consultation.
Submit FeedbackFeedback

HI, How to cure shine split I facing this problem 2months over, I was taken rest also, but there is know use.

HI, How to cure shine split I facing this problem 2months over, I was taken rest also, but there is know use.
Shine split is due to inflammation of tibial bone attached muscle. Do icing on affected part and bed rest.
2 people found this helpful
Submit FeedbackFeedback

Helo doctor. I'm sub inspector aspirant of telangana state. I have physical events like 800m ,100m running and high, long jumps. We r practicing daily but I am getting shin pain while I am running. So what kind of precautions I have to take and more over I am un able to control my breath also while running .So please help me from your valuable suggestions to me. Thank you.

Helo doctor.
I'm sub inspector aspirant of telangana state. I have physical events like 800m ,100m running and high, ...
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Submit FeedbackFeedback

I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on chair. Its happening since 3 months. I tried medicines, gels and rest for shin splints but its not helping. What should I do?

I am suffering from severe pain in shin bone whenever I relax my legs especially when I am working while sitting on c...
Icing on affected area stretching of muscles of affected limb strengthening of affected muscle limb No running on hard or hilly terrain or on treadmill on incline avoid it in physiotherapy needling therapy will be of help.
Submit FeedbackFeedback

I feel pain in Tibia (both 'Tibial tuberosity and 'the mid-surface of Tibia') after running for a mile. Soon I am going to attend the Police recruitment drive. Please help me for that.

I feel pain in Tibia (both 'Tibial tuberosity and 'the mid-surface of Tibia') after running for a mile. Soon I am goi...
It's called shin injury, A course of ultrasound therapy in physiotherapy clinic will be good, also apply ice for 20mts twice day.
Submit FeedbackFeedback

I am a long distance runner age 31 years suffering from lower shin pain which is not healed even after taking 40 days rest. I am not sure if this is diagnosed correctly.

I am a long distance runner age 31 years suffering from lower shin pain which is not healed even after taking 40 days...
Hi sir, You consult physiotherapist for assessment of your pain then proceed with the treatment. US for 10 days will reduce the pain.
Submit FeedbackFeedback

Greetings. I am preparing for Telangana SI exam in that competition running competition is there while I am practicing running I am getting SHIN PAIN even I can't running. Please suggest me please.

Greetings.
I am preparing for Telangana SI exam in that competition running competition is there while I am practicin...
Hi, Correct your running techniques Do icing Take good shoes Take foam roller to roll you shin it gives great relief.
1 person found this helpful
Submit FeedbackFeedback

Hi Sir, I am 19 year old. Sir muje running karte time shin pain hota please kuch suggest.

Hi Sir, I am 19 year old. Sir muje running karte time shin pain hota please kuch suggest.
Hi wear a proper sports shoe while running. If there's more pain still you need to get evaluated for faulty mechanics during running. If you are a beginner need to strengthen your leg muscles. And slowly need to start running at pace prescribed for you. For more details consult as online. Regards.
1 person found this helpful
Submit FeedbackFeedback
Icon

Book appointment with top doctors for Splinting treatment

View fees, clinic timings and reviews