Spine Questions

Do take physiotherapy treatment of IFT and laser Therapy for 12 days followed by strengthening exercises from physiotherapist Best wishes.

Physiotherapy you took IFT +TENS have you taken for 20 days? You have to consult with Neurosurgeon doctor who do with Spine ok no bending
use chomote for potty
no Puja totally avoid sit on floor do not flex your knee joints
use LS SPINE brace v v v quality no sex till you cured you can contact me over phone between 12 noon to 3 PM tue ti fri nine four three three seven two six zero four four maintain posture use soft sole shoe sit on a hard surface.

U first change your sitting posture. Take oil bath weekly once. Better take massage for pain. If want treatment contact.

Please Do massage by tejas oil by Patanjali Twice a day regularly Apply hot and wet towel after massage, keep it for 15 minutes Send me details of your current medicine So that I can guide you for medicine also.

U need to take Physiotherapy Treatment for some weeks by a good Physiotherapist, when your muscles strengthened than your problem resolves slowly slowly. U have to do exercises as your physio sujjest. As you say slight movement starts than you can walk properly, but exercise should be in proper way. U can take 2nd &3rd opinion obviously. Good luck.

Take time more 7 to 10 months passive exercise done by the therapist take a walker without wheel and walk spine should be straight only standing exercise flex one leg and stand then another use chair not revolving do not sit on floor use choamote toe bending and heal up.

Dear lybrateuser,
- Give rest to the affected area as exercising can aggravate the pain
- do hot fomentation of the area twice a day
- apply pain relief gel three times a day
- take pain relief tablet after meals if pain is more
- do x-ray of the area to rule out any other problem
- also consult a physical therapist for proper management of the problem.

Treatment of lordosis depends on how serious the curve is and how you got lordosis. There’s little medical concern if your lower back curve reverses itself when you bend forward. You can probably manage your condition with physical therapy and daily exercises, braces, nutritional supplements such as vitamin D and in severe cases with neurological problem surgery is the treatment of choice.

Physiotherapy is good along with vit D3 and Calcium suppliments, also neurobion inj every alternate day for 10 days.

Dear lybrateuser,
- The pain could be due to inflammation or trauma of the bone at the lower end of spine
- she should sit with a cushion or pillow
- apply pain relief gel three times a day
- can take pain relief tablet after meals if pain is more, max three times a day
- do spinal exercises to strengthen the spine
- get x- ray sacral region done to know the exact cause, consult a doctor.