Spine Mobilization Tips

Spinal trauma, also referred to as spinal cord injury, occurs when a section of your spinal cord or the nerves at the edge of your spinal canal is damaged. The spinal cord acts as a messenger between the brain and other parts of your body. If the spine sustains an injury, all or some of these impulses may not get through. This may result in complete loss of mobility and sensation below the site of injury. An injury closer to the neck can cause paralysis throughout a larger part of the body than ...more

A brain stroke can affect anyone at any point in time when the supply of blood to the brain is interrupted. It can threaten major physical functions and can prove to be fatally dangerous at times. The brain stem which is placed right above the spinal cord controls the breathing, heartbeat and levels of blood pressure. It is also in charge of controlling some elementary functions such as swallowing, hearing, speech and eye movements.

What are the different types of strokes?
There are...more

शरीर से लेकर कहावत तक रीढ़ की हड्डी का बहुत महत्व है। अंग्रेजी हिंदी हर भाषा में रीढ़ पर कहावत है। किसी भी व्यक्ति को खुश होना चाहिए कि वो सीधे खड़े हो सकते हैं या बैठ सकता है। इसके लिए रीढ़ की ताकत ही जिम्मेदार है।

रीढ़ की हड्डी सिर्फ एक हड्डी नहीं बल्कि यहा रीढ़ वर्टिब्रे हड्डियों को समूह है जो आपकी खड़े होने, बैठने आपके शरीर को आकार देती है। यह आपके सिर, कंधों और ऊपरी शरीर को सहारा देती है। शरीर को आकार देने के अलावा इसका बहुत ही जरुरी एक काम है। वर्टिब्रे मिलकर रीढ़ की हड्डी में एक ...more

Herniated Disc

We all know that spine is one of the crucial parts of our body. The spine forming bones or vertebrae are protected by spongy and small discs. In healthy condition, these discs play the roles of shock absorbers for our spine and help to retain its flexibility. However, while a disc gets damaged, it might break open or bulge. This particular condition is known as herniated disc . This condition is also called ruptured or slipped disc. An individual can be suffering from th...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more

Ever notice how healthy your skin looks after a tough workout? You may be sweaty and tired, but your skin is glowing! Exercise doesn t just improve your overall health- it can greatly benefit your skin as well.

The benefits that exercise has on the skin below:

1) Sweat is great for clearing skin during exercise. It purges your body of toxins that can clog pores and lead to blemishes. Exercise allows your sweat glands to increase their functions and get rid of those toxins. But ...more

The spine plays a very crucial role, both from a person s movement and sensation point of view. It carries the nervous supply for a lot of internal organs and the lower body. By virtue of its structure, it also helps in movement through the disks. Due to various reasons, spinal injury is common, causing pain along the back, lower extremities, neck etc.

Medicines and exercise are the first line of treatment for most spinal injuries. The issue, however, is that these only provide relief f...more

CEREBRAL PALSY (CP) Group of disorder of movement and posture because of defects and disease of brain, the damage may occur in Uterus during gestation, during birth process, or during he first few years of life. Cerebral Palsy is most common motor disorder in infants and children and is the commonest cause of physical disabilities in childhood.

The word cerebral means having to do with the brain The word palsy means a weakness or problem in the way a person moves or how he positions his...more

What is Spinal Stenosis: The narrowing of the gaps in the spine or the backbone is called as Spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.

Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the spinemore

A spinal cord injury is damage to the spinal cord. It s an extremely serious type of physical trauma that s likely to have a lasting and significant impact on most aspects of daily life.

The spinal cord is responsible for sending messages from the brain to all parts of the body. It also sends messages from the body to the brain. We are able to perceive pain and move our limbs because of messages sent through the spinal cord.

If the spinal cord sustains an injury, some or all of...more