Spinal Therapy Questions

Stitchless spine surgery or Gore system is great for her, this is done by endoscope and there's no incision or muscle cutting and patient is discharged in one day.

Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Sit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. Pick a ball that allows your knees to be at a 90-degree angle when you are sitting with your feet flat on the floor.
Tilt your hips and round your lower back by contracting your abdominals. Feel as if you are trying to bring your pubic bone to your bellybutton. Hold for 3 seconds.
Tilt your hips in the opposite direction and arch your back. Feel as if you are sticking your tailb...more

MRI must.
tk muscle relaxant medicine after food.
physiotherapy treatment with bed rest.
it will give you relief.
avoid strain

U need to take Physiotherapy Treatment for some weeks by a good Physiotherapist, when your muscles strengthened than your problem resolves slowly slowly. U have to do exercises as your physio sujjest. As you say slight movement starts than you can walk properly, but exercise should be in proper way. U can take 2nd &3rd opinion obviously. Good luck.

If you have to lift up heavy things or habit of constant sitting avoid it. Use voliny spray rt now for pain relife and consult local dr.

All exercise are do but weight lifting not more then 15 kg always
now you start light weight
eg --- 3 kg, after a weak 5 kg, after 7 kg, 9 kg etc
forward bend are not directly allow or with weight
you maintain always good posture
More details please contact me.

Please Use tube like pillow for sitting from few days. 6 weeks Take Cap cytoneck E R 15 1
Tab reosto by Himalaya 30 11 Reconsult after 15 days.

Hi lybrate-user, chances to conceive naturally will be reduced to 10-15% after removal of the Fallopian tube.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more