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Asked for female, 31 years old from Thane
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U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more
23 people found this helpful
Asked for Male, 49 years old from Mumbai
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MCh (CTVS), FRCS - Cardiothoracic Surger...read more
Cardiothoracic Vascular Surgery•Bangalore
Asked for male, 68 years old from Gangtok
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Since you are in pain no doctor will dismiss you.
Steroids are not the solution for your pain and short-term popping in of steroids will not give you any pain relief,
you have to be on alternative form of treatment like physio, local modalities, mild pain killers etc ,after a detailed evaluation of your cervical spine mri and if needed immobilisation with collar. Since you are only 30 years degenerative changes are unlikely to be cause of your pain please consult an ortho or pain spe...more
Steroids are not the solution for your pain and short-term popping in of steroids will not give you any pain relief,
you have to be on alternative form of treatment like physio, local modalities, mild pain killers etc ,after a detailed evaluation of your cervical spine mri and if needed immobilisation with collar. Since you are only 30 years degenerative changes are unlikely to be cause of your pain please consult an ortho or pain spe...more
219 people found this helpful
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Asked for male, 47 years old from Bangalore
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Hello. My suggestion are you should take whatever healthy food for 1 month post surgery if you are non diabetic for your body to recover from major surgery. Exercises usually are respiratory like incentive spirometer and active limbs exercises. Take a walk without tiring yourself and slowly increase over days.
Asked for male, 37 years old from Hyderabad
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MCh (CTVS), MS - General Surgery, MBBS, ...read more
Cardiothoracic Vascular Surgery•Delhi
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