Spinal Fusion Health Feed

U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more

Spinal surgery is a process used for correcting the problems in your spine. The process involves welding two bones or vertebrae into one single bone. This reduces the movement of those bones, which in turn, helps to reduce back pain and stabilize the spine.

This type of surgery is performed when physiotherapy and medicines have not helped cure your back pain. The specialists recommend this option when they are able to understand the actual reason behind your pain.

To locate the...more

What is spinal compression fracture?
Spinal compression fractures are getting frequent due to the many lifestyle changes which we undergo. The body should not be made to be put use in a certain way like posture, lifting heavy weights, etc. However, prolonged and repeated usage affects the spine directly and results in compression fractures. Though the condition looks, gratifying, modern science has advanced to levels where the fractures can be addressed very effectively, and the pain symptom...more

What is Spinal Stenosis: The narrowing of the gaps in the spine or the backbone is called as Spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.

Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the spinemore

Spinal surgery becomes inevitable when back pain cannot be managed with medications and/or exercise. This is a major decision and requires planning for many things before, during, and after the surgery.

Before a spinal surgery - This preparation will help in smooth recovery, especially if you do not have a full-time caretaker.

Discontinue pain killers: Discontinue pain killers at least 10 to 14 days before surgery. These are blood thinners and can prolong bleeding during the s...more

The spinal cord is indispensable to your body. It supports your head, keeps your posture erect, and helps you walk. Ailments of the spine are extremely painful to remedy and throw a lot of your other organs in trouble as well. Therefore, you should take the best care of your spine.

While there are a number of ways you can do that, some stand out from the rest. They are:

Do your exercises properly: There are umpteen ways you can work out and get results that are harmful to you...more

Monitored slow progressive exercises for 3 months. Good nutrition and sleep stop worrying about the scan and see a good therapist who is himself fit.

Since you are in pain no doctor will dismiss you.
Steroids are not the solution for your pain and short-term popping in of steroids will not give you any pain relief,
you have to be on alternative form of treatment like physio, local modalities, mild pain killers etc ,after a detailed evaluation of your cervical spine mri and if needed immobilisation with collar. Since you are only 30 years degenerative changes are unlikely to be cause of your pain please consult an ortho or pain spe...more

The pituitary gland is a pea-sized organ located in the brain. This gland plays a very important role in the body it regulates the balance of other hormones in the body. This is why it is called a master gland. Therefore, by its function, the pituitary gland is responsible for important processes such as growth, reproduction, and development.

What are pituitary adenomas?

A pituitary adenoma is a tumour on the pituitary. Usually, these tumours are benign they are not cancer...more

It is not that very easy to get complete recovery after spinal surgery and for that, you have to rely on different caring tips. Your surgeon can help you in this regard and can provide you a checklist containing different essential caring tips. You should follow those tips sincerely so that unwanted side-effects can be easily avoided.

Few caring tips after a spine surgery:

Consumption of adequate amount of proteins: If the protein content is increased in your diet, then quick...more