Spinal Disorders Health Feed

Hello Lybrate user
you must take ayurveda and Panchkarma treatment (like kati basti, PPS and basti procedures) to get rid of this problem. Do some yoga asna postures. Don't bend forward, and don't lift weight. Stop using two wheeler. You can send your reports through paid consultation.

70% of patients recover from back pain by following the recommendations below.
1. Exercise Moderately - Moderate activity that does not significantly worsen the pain is often helpful. Prolonged bed rest is not necessary for most back problems. In fact, staying in bed for more than two days may increase the pain and stiffness.
2. Take Anti-inflammatory Medication - Anti-inflammatory medicines, such as ibuprofen can help ease the pain and swelling. Your doctor also may prescribe muscle rel...more

With changing lifestyles, the small household chores have become the workouts for most of us. When not done properly, however, these cause more harm than good. The spine often bears the brunt of this damage. Read on to know if you are damaging your spine on a daily basis. If yes, time to change the way you do these activities.

Carrying shopping bags: While two bags might look more expensive, carrying one bag tilts the weight to one side and causes the spine to bend. Instead, opt for two...more

Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Sit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. Pick a ball that allows your knees to be at a 90-degree angle when you are sitting with your feet flat on the floor.
Tilt your hips and round your lower back by contracting your abdominals. Feel as if you are trying to bring your pubic bone to your bellybutton. Hold for 3 seconds.
Tilt your hips in the opposite direction and arch your back. Feel as if you are sticking your tailb...more

MRI must.
tk muscle relaxant medicine after food.
physiotherapy treatment with bed rest.
it will give you relief.
avoid strain

All exercise are do but weight lifting not more then 15 kg always
now you start light weight
eg --- 3 kg, after a weak 5 kg, after 7 kg, 9 kg etc
forward bend are not directly allow or with weight
you maintain always good posture
More details please contact me.

Why Does Disc Slip?
Before we go and look for the treatment of the slip disc (at any region) of the spine, we need to be sure that why discs slip from their places and what are the basic causes behind the slip disc? This will help you to better understand the whole problem and its severity, because understanding your disease and to be educated about the problem is the basic step we need to take for complete cure of the condition.

What this Disc is?
Discs are fluid containing bag...more

Please Use tube like pillow for sitting from few days. 6 weeks Take Cap cytoneck E R 15 1
Tab reosto by Himalaya 30 11 Reconsult after 15 days.

Gone are the days when bone ailments and damages were detected based on the experience and superficial conversations made by the physicians. These days with the advent of radio waves, medical science has made significant progress that has enabled a detailed overview of what exactly is going on inside your body and what should be the most relevant treatment in that regard. Magnetic Resonance Imaging or more commonly known as MRIs are a boon when it comes to diagnosing orthopedic and musculoskelet...more