Spinal Disorders Questions

For pain take tablet paracetamol 650 mg and get an MRI done after clinical examination to pinpoint the diagnosis and plan treatment accordingly

Yes u have to do yoga along with this u need to do proper homoeopathic treatment to cure ur problem permanently

Yes u need to do regular exercise,,yoga,,some walking,,along with u need proper homoeopathic treatment to cure ur problem permanently

start again with physio, do strengthening exz for neck and back. take precaution avoid lifting heavy weights, bending in front. wearing heavy clothes or jackets.

apple hot pack over pain area twice a day.

vit d n b12 medicines

regular exz n precautions will give u permanent relief.

Muscuheal oil massage twice daily. Iar neuroaid 15 drops 3 times daily hyper 200 4pills 3 times daily rhus tox 200 4pills 2 times daily for 8 days and revert back for further treatment.

Helo lybrate-user, it is better to go for Physiotherapy Treatment. Under physiotherapy treatment you will be treated with various electromodalities which will helping you in relieving pain, will be taught various back strengthening exercises and back extensions exercises will helps you in keeping your back healthy in future.

Hello Lybrate user
you must take ayurveda and Panchkarma treatment (like kati basti, PPS and basti procedures) to get rid of this problem. Do some yoga asna postures. Don't bend forward, and don't lift weight. Stop using two wheeler. You can send your reports through paid consultation.

70% of patients recover from back pain by following the recommendations below.
1. Exercise Moderately - Moderate activity that does not significantly worsen the pain is often helpful. Prolonged bed rest is not necessary for most back problems. In fact, staying in bed for more than two days may increase the pain and stiffness.
2. Take Anti-inflammatory Medication - Anti-inflammatory medicines, such as ibuprofen can help ease the pain and swelling. Your doctor also may prescribe muscle rel...more

Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Sit on an exercise ball with your feet slightly wider than hip-width apart, shoulders back, and spine neutral. Pick a ball that allows your knees to be at a 90-degree angle when you are sitting with your feet flat on the floor.
Tilt your hips and round your lower back by contracting your abdominals. Feel as if you are trying to bring your pubic bone to your bellybutton. Hold for 3 seconds.
Tilt your hips in the opposite direction and arch your back. Feel as if you are sticking your tailb...more