Spinal Disorders Questions

Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Dear lybrate-user what is your age? What is the degree of compression? Can you share your Xray report Exact treatment of Compression fracture at d11 and 12 depends on the degree it has bend down and severity of pain you are having
Proper treatment plan can only be suggested after seeing and Xray Till then no bending no heavy weight lifting no sports Extension Physio calcium and protein supplements etc.

You have multiple problems so I think first you consult for gynaecologist for leukorrhea and change of mood too and after that consult with Physiotherapist for cervical and spin problem.

Reduce your weight according to BMI that is according to your height. Correct your posture while sitting ,standing and walking.

Use spine brace to reduce and stopped curve. Share spine x ray to determine its kyphosis or lordosis ,because curvature occured in both condition. So consult in msg for better conversation with your full history.

If in spinal cord a curvature formed then use orthotics for correct the posture. And for pain like sciatica and radiation with numbness consult to a physiotherapist who give you proper treatment to reduce the prob. I suggest you use physiotherapy and exercises programs.
Few medicines which are helpful to reduce pain and radiation also included-
Polytos tablet
Q 10 tablet
Ruse onn syrup
Neuro forte.
If any else query or confusion then feel free to contact.

take homoeopathic medcines,coxydyna,ur work psture and sitting posture could be giving pressure on coccyx bone must be pressing the nerve routes there.causing sciatica

It means the disc in between vertebrae is displaced and it is causing nerve compression...
take homoeopathic treatment for that.

You can consult me through lybrate for Homoeopathic treatment without side effects and further guidance