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Asked for female, 40 years old from Delhi
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It is mainly to increase bone strength so she can be mobilised with reduced risk of fracturing bone so she vl have to put in some effort
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Asked for female, 31 years old from Thane
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U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forwa...more
23 people found this helpful
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Since you are in pain no doctor will dismiss you.
Steroids are not the solution for your pain and short-term popping in of steroids will not give you any pain relief,
you have to be on alternative form of treatment like physio, local modalities, mild pain killers etc ,after a detailed evaluation of your cervical spine mri and if needed immobilisation with collar. Since you are only 30 years degenerative changes are unlikely to be cause of your pain please consult an ortho or pain spe...more
Steroids are not the solution for your pain and short-term popping in of steroids will not give you any pain relief,
you have to be on alternative form of treatment like physio, local modalities, mild pain killers etc ,after a detailed evaluation of your cervical spine mri and if needed immobilisation with collar. Since you are only 30 years degenerative changes are unlikely to be cause of your pain please consult an ortho or pain spe...more
219 people found this helpful
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Asked for female, 31 years old from Mumbai
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Hi
-consult orthopaedic surgeon regarding this -if you don't have any symptoms like numbness, radiating pain, hemeplegic etc can wait for some times
-if you have any nerve compression with neurological deficits you need to go for surgery -consult me through private Lybrate consultation for further treatment and advice.
-consult orthopaedic surgeon regarding this -if you don't have any symptoms like numbness, radiating pain, hemeplegic etc can wait for some times
-if you have any nerve compression with neurological deficits you need to go for surgery -consult me through private Lybrate consultation for further treatment and advice.
Asked for male, 23 years old from Delhi
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First, you need to do an x-ray to find out whatever your suspecting is correct. Then only can advise line of treatment. Do thoracic n lumbar spine x-ray done from some lab.
2 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
Asked for male, 51 years old from Sambalpur
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MBBS, MS - Orthopaedics, DNB - Orthopedi...read more
Orthopedist•Hyderabad
Unless there's is a significant injury or pain bed rest will not solve the problem. Clinical examination is a must before any consolidated opinion is given.
Asked for male, 24 years old from Mumbai
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