Spinal Disorders Questions

You need to attach an arch support in your shoes/footwear you use. And strengthening of the muscles of the foot. You should use mcr chappals which will be available in the market which provides an equal weight bearing and stability to the joint.

• Stretch Calves
• Get a custom made insole.
• Hams Stretching.
• Sports Taping.
• Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Hi lybrate-user
from the information you have provided I could only understand that you are worried for your kids' health and have started vit d syrup.
However you have not mentioned any vit d testing been done or your kids having any symptoms.
Please review back with vit d reports and your kids' symptoms.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

It may be some kind of postural change. Get assessed by the physiotherapist near by you to know what is the reason behind it.

Get it operated asap don't take medication for such a long duration. Aspirin is d drug used for osteiod osteoma .consult online for further queries.

You need to go swimming and/or cycling. These two sports avoid lots of impact through your joints, strengthen your muscles and help your heart and lungs stay healthy. As you get stronger and fitter, start introducing other sports like netball, football, dancing. These kind of activities will increase your muscle strength.

Yes it can be dangerous.
Take proper check up and treatment.
You can consult me at lybrate for Homoeopathic treatment.

Congenital deformities of spine are different and muscular dystrophies are different. They are not same.

You can try advanced physiotherapy for 2 to 4 weeks, if you get a experienced physiotherapist, if not surgery will take 6 to 12 weeks, being weight bearing area.