Spinal Canal Stenosis Questions

Hi Lybrate-User,
Well as your are 17 years old your bones are still somewhat growing what we call diaphysis so you can work on strengthening infraspinatua and mostly lattisimus dorsi strength push against wall slowly with 12 times and repeat in 3 sets do it for a month any queries you can consult in private section.

it causes severe issues like pain during movement and limitations in ROM, better to go for reduction along with physiotherapy or else soon it will lead on to arthritis changes

Hello lybrate-user.
It requires reduction first.
Then consult for homoeopathic treatment.
Till then take.
Rhus tox 30.

it's due to winging of the scapula, start with physiotherapy along with proper mobilisations of scapula, passively will help

Hi. Have you done any strengthening program after that. or Are you going to gym to strengthen knee muscles. Gym Rehab is important before starting to jog or Run. if you are going to gym try to concentrate on core muscles also along with strengthening. warm up and cool down is essential before and after jogging or running respectively.

It's due to heavy impaction over the tendon due to uneven weight bearing in the joint, try to do quadriceps strengthening exercises, along with it avoid heavy exercises. Go for graduated weight bearing exercises.

It is because of the weakness of ligament of the joint.
With homoeopathic treatment and physiotherapy we can increase the stability of joints.

Based on your regular strengthening exercises and avoiding hyperabduction and external rotation will help.

Hi, thank you for the question. There are some simple things that you can do to try and help. First of all, try to avoid sitting on hard surfaces for long periods of time - some women will even try sitting on an inflatable ring to avoid any direct pressure on the end of the tail bone. A heating pad or a warm soak in the tub can provide some relief. Recommended amounts of pain relievers can give short periods of relief. A healthy exercise routine or gentle stretching can help sore pelvic muscl...more

recurrent dislocation can be prevented by strengthening the rotator cuff muscles. msg or consult me i will guide you.