The situations you are comfortable with in those situations stammering will not happen that's why you don't face problem while talking to your friends or family. But the problem starts when you have to talk to strangers. You lag confidence there. Go for speech therapy from a trained speech pathologist.
Dear lybrate-user, speaking fast is a common phenomenon. However, if it makes your speech unclear, its always a problem. In order to be clear, you need to slow your speed of speech. Practice reading news paper with slow speed. Make it your habit. Explain your problem to your friends who understand you and practice slow speaking with them as much as possible till you get used to it. Always remember, your speech is not clear because you speak fast. Thank you.
-Do warm salt water gargles three times a day
- have more of warm fluids including water, tea, coffee, soup, avoid all cold fluids and refrigerated foods
- if pain or irritation is there on swallowing then take a pain relief tablet after meals twice a day
- take cough lozenges twice a day
- have plenty of oral fluids to keep your self well hydrated.
There is no medication or food for improving eyesight or to get rid of glasses.
If not interested in glasses then you can try
a. Contact lens
b. Lasik laser
as your age is now 26 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs.
Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy.
As you are not comfortable with contact lens then go for lasik.
Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Dear lybrate user. I don't see any reason to call you tongue tied. Feeling little difficulty in speech when speaking fast is not tongue tied. Don' worry. Take care.