Spasmodic Torticollis Health Feed

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Try to consult with a Physiotherapist.
There are lots of stretches and exercises available for your condition.
Therapist may use Different Electro Therapy modalities for better pain relief purposes.

Take more sitings .do cryotherapy for 7 min, do static neck exercises. Remove pillow while sleeping. Go for ict and ift machines.

It's due to non healing disc lesions at cervical level, due to which it causes radiculopathy, associated symptoms of pain, stiffness, muscle weakness, and the solution is start physiotherapy asap, use proper mattress and cervical pillow, if pain comes down start with cervical isometric exercises to strengthen the muscles.

Deep breathing for lung expansion and stretching exercises to improve spine and joint mobility. Are also advised to sleep on a firm mattress and avoid the use of a pillow in order to prevent spine curvature. Aerobic exercise is generally encouraged as it promotes full expansion of the breathing muscles and opens the airways of the lungs.

Tinnitus will remain with you lifetime and I will suggest you to buy a steam inhaler machine of crescent company and Take a flow of steam (of plain water only ) over the forehead through the inhaler and can repeat the process after eight hours as and when required

Dear student your neck stiffness problem is due to the prolonged hours of the posture which requires forward bending and it creates strain on both muscles and bones. I advise you change your posture regularly and not to bend too forward. Also you can take some muscle relaxant tablets if the problem is too worse or unbearable. Otherwise an ointment like volini or moove spray may be helpful for mild pain. Also do regular exercises and eat high balanced diet esp calcium rich. Good luck for your exa...more

Neck pain is a very common problem found in people who are habituated with a wrong posture for extended periods in a day, day after day. While old age and arthritis contribute to neck pain, even younger individuals who sit for hours in front of a computer screen or just generally have a faulty posture, may be subjected to such pains. Neck pain is usually due to cervical spondylitis.

While most of the neck pains are cured by topical muscle relaxants, those who have a severe condition may...more

In order to know the benefits of abhangya, it is important to understand what exactly abhangya is. We do, at times, massage ourselves unconsciously. However, the practice of massaging oneself from head to toe with nice and warm oil lovingly is known as abhangya. According to Ayurveda, like being loved by another person, abhangya too provides individuals with a deep sense of stability. Ayurveda states that daily practice of abhangya helps in restoring the balance between the three doshas of our b...more

Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them and possibly even prevent them. The two types of migraine are-

Migraine without aura: The majority of migraine sufferers have Migraine without Aura.
Migraine with aura: Migraine with Aura refers to a range of neurological disturbances that occu...more