Sore Throat Health Feed

listen complaints related toall system on open platform how come all shorted out. eat less, walk more. so food not stuck in throat. fat reduce. use of gopal tail, five to ten drops in milk help you in ejaculation. u can use upto one teaspoon in milk.coastly but effective.

1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.

Since the boy only spat out little bit of the antibiotic on day 1, consider that he has taken the medicine. So give the medicine for 4 more days and finish the course as scheduled.

Dear Lybrate user, please do saline gargle daily morning; do steam inhalation daily before sleep ; take your dinner by 7 pm ; avoid junk food; alcohol; smoking ;oily and spicy food ;drink 12 glasses of warm fluids daily ; avoid cooled water and food ; have a strict daily schedule of activities with 8 hours for sleep and correct timings for taking food and toilet needs ;do exercise ; yoga ;meditation etc --if you are not getting relief by this lifestyle within 2 weeks --please have check-up by ent and gastro-enterology doctors.

Drink lots of water at least 4 litres in a day, take tab mucinac 600 mg thrice a day for a week you will feel better.

Get your thyroid profile, cbc, bp, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

Good evening Mr Karthikeyan.. As you have suspected both your acidity and sore throat might be connected. it maybe due to Gastro esophageal reflux due to incompetece of esophageal sphincter or the band like structure that prevent acid in stomach to move up. You may need to try to loose a little weight, try not to lie down till an hour after meals Try to exercise daily for proper movement of Intestinal movement and you may need to take treatment for 21 days for the symptoms to subside now

There is no problem in talking loud when you have pharyngitis, can you give detailed history so that I can help you.

Unprotected exposure high risk exposure. Symptoms may be due to cold things, or any other. Test advisable. Depression no need. U goes there no body forced you. This is called guilt. Once document with you which is non reactive, usally. U become manic n again plan for next turn.

The history given by you suggestive of normal red spots due to recurrent sore thorat .it may be due to adenoid hypertrophy so do a xray of neck and may be due to your weak immune system so do once cbc .for more concern consult to me.