Sole Health Feed

Take calcium rich diet/supplements, do exercises for pelvic and hip joint with lower back strengthening.
Due to weakness you are getting pain, consult with gp to get proper medicines or take diet and follow instructions as suggested by the doc.

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

Hi lybrate-user.
Kindly attach the photo of red bump around nose. If it is only due to inflammation, topical cream will be useful. Consult for proper diagnosis and treatment.

Pain in elbow•rest. Avoid activities that aggravate your elbow pain.
•pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve).
•ice. Apply ice or a cold pack for 15 minutes three to four times a day.
•technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may...more

Apppy ice pack 15 mins twice a day, avoid sitting on hard surfaces, visit nearby orthopaedic doctor or physiotherapist for proper assessment and treatment.

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Blister is a response to your injury that the body generates. It's best to not rupture the blister unless it happens spontaneously. If you could share an image of it I will tell you the best possible thing to do.

Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more

I am sorry to hear about your concern but will be happy to assist you.
In fact, up to 60 percent of people who undergo treatment for varicose veins experience a recurrence within five years. These veins are different than the ones treated the first time, however.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Back pain
back pain exercises;
kindly do these exercises. Back pain is described as acute or chronic based on how long you’ve had it.
Acute pain lasts days to weeks, subacute pain lasts six weeks to three months, and chronic pain lasts longer than three months.
Things that make it better or worse
back pain may get worse with movement or if you sit or stand for a long time. It may get better if you switch positions or walk around.
Other symptoms you may experience with bac...more