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This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more
17 people found this helpful
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Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more
35 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1. Dr. Vijay nichani
Https://www. Lybrate. Com/indore/doctor/dr-vijay-nichani-gastroenterologist ;
Mbbs, Ms. - general surgery, fiages
38 years experience 500 at clinic
He is a proficient gastroenterologist who provides excellent patient care. He's also a superior general and laparoscopic surgeon. His reputable training and clinical experience include an mbbs from the mgm institute of health science, bombay, as well as an Ms....more
304 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1. Dr. Akash kumar sen
Https://www. Lybrate. Com/bhopal/doctor/dr-akash-kumar-sen-homeopath-1 ;
Md - homeopathy, bhms
8 years experience 200 at clinic 300 online
He is a reputable homeopathic physician who has handled a variety of cases involving complicated conditions. He is highly skilled as both a gastroenterologist and an ayurvedic practitioner. He has earned his prestigious education and clinical expertise as an md in...more
147 people found this helpful
Asked for male, 44 years old from Kangra
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Last Updated: 2 years ago• Featured Tip
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1. Dr. Rajkumar williams
Https://www. Lybrate. Com/chennai/doctor/dr-rajkumar-williams-gastroenterologist
Mbbs, Ms. - general surgery ;
45 years experience 100 - 400 at clinic
;
He is a well-respected physician, having treated a number of patients with complex diseases. He has earned his prestigious education and clinical expertise as a gastroenterologist. His medical credentials include an mbbs from madras university and an Ms. In ge...more
Last Updated: 2 years ago• Featured Tip
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1. Dr. Bharat ratna pandey
Https://www. Lybrate. Com/lucknow/doctor/dr-bharat-ratna-pandey-homeopath
Bhms ;
10 years experience 300 at clinic 300 online
;
He is a highly regarded doctor who has cared for many patients with challenging illnesses. As a homeopathic doctor, he has earned his prestigious education and clinical expertise. He sees patients as a gastroenterologist, as well as a gastrointestinal and hepatobiliary pathologi...more
227 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1. Dr. Sameera selia ;
Https://www. Lybrate. Com/mumbai/doctor/dr-sameera-unani-specialist
Bachelor of unani medicine & surgery (b. U. M. S), cch, cgo, csd
15 years experience 300 at clinic 350 online ;
She is a well regarded doctor who treats many people with complicated problems. She is a top-notch unani specialist who also practises gastroenterology, diabetes, and general medicine. She has seen numerous happy patients thro...more
435 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1. Dr. Prattay ghosh
Https://www. Lybrate. Com/kolkata/doctor/dr-prattay-ghosh-general-physician
Mbbs, md (medicine), pgdcc - post graduate diploma in clinical cardiology
12 years experience 600 at clinic 700 online ;
He treats many people with difficult problems and is a highly regarded doctor. He excels as a specialist in internal medicine. As a gastroenterologist and diabetologist, he meticulously tends to patients. ;
...more
292 people found this helpful
Last Updated: 2 years ago• Featured Tip
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1. Dr. Amrit raj ;
Https://www. Lybrate. Com/muzaffarnagar/doctor/dr-amrit-raj-ayurveda
Bachelor of ayurveda, medicine and surgery (bams)
500 at clinic 300 online ;
He is a highly esteemed physician who has treated numerous patients with complex issues. He is an eminent ayurvedic doctor. As a dermatologist, urologist, proctologist, and general practitioner, he has helped a number of people. Baba farid university of health ...more
328 people found this helpful
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