Soft Tissue Mobilization Questions

Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.

You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.

Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more

The cost of spinal laminectomy or spinal decompression in delhi may range from rs. 1,40,000 to rs. 1,80,000. But better consult ortho surgeon once.

Dear lybrate-user, thanks for reaching out since pus and blood is coming out of the wound I will suggest that you consult your operating surgeon immediately or at the earliest. The wound will not heal and even if it does different complications can occur and you may have to do a repeat surgery.
This is seroius reason to worry and needs immediate attention. Immediately call your doctor and say all the things occurring. They will have to drain the pus.
Else you can consult any general prac...more

Seitz bath would relieve pain.

Hello lybrate-user, bavasir ke masse agar bahar se hi dikhte hain, then probably, it grade 2 and above piles. There are various modalities of treatment, from medicines, to laser and stapler surgery. You need to check with a nearby surgeon for confirmation of your diagnosis and grading of your disease. Till that time, avoid constipation by halving plenty of water and fibres, avoid straining and sit in warm water bath.

Apne pita ji ka blood sugar check karwaiye aur blood sugar control kijiye, sugar agar badha hua hai to ghav bharta nahi hai. Aur ghav ki regular dressing karwaiye.

This exercise will strengthen the extension muscles in the upper back.
How to do it: lie face down with your head lifted off the floor. Your lower back needs to be slightly hyper-extended. Stretch your arms straight out in a y position with your thumbs pointing up. Pull your arms back in an arc until your hands are in a ‘handcuff’ position. Slowly reverse your arms until you’re at the start. Repeat 2 or 3 times.
•wall sliding (wall angels)
this exercise will strengthen the scapular r...more

Bad posture can contribute to the severity and appearance of pectusexcavatum. Strengthening your postural muscles can help. Because we often work on our front body — especially when strengthening our chest to help with pectusexcavatum — this exercise will help balance your body by strengthening your posterior chain — those muscles on the back of the body.
1.Lie on your stomach on a mat with your arms extended in front of you and your forehead resting on the ground.
2.As you inhale, lift ...more