Soft Tissue Injury Management Health Feed

Dear Nikhil

Sprain or deep tissue injury or ligament tear can cause the pain. i recommend you to take rest. I have some wonderful Pain management serum that can help you to reduce pain.

before that I need to have a consultation with you for complete understanding of the case.

Kindly come in for a tele converstation pl.

Yes do x-ray of affected knee. U can do the following exercises for knee pain
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support...more

Yes mri scan is a good option may be other injuries may not require any surgical intervention .thats why treating doctor must not have done anything to it, but if you have pain or discomfort prp therapy (platelet rich plasma )is good non surgical treatment, that will heal your injured portion.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Taking...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Hiii. If the dislocation happened to your shoulder is too high. Then you have to keep the bandage for several months. But if it's just a ligament tear or small dislocation. U can remove the bandage, once you feel there is no pain, swelling in your shoulder joint or else if you don't feeel any sort of difficulty in moving your joints .u can remove your bandage. Take care. Get well soon.

Spiking in tibial spine joint is an indication of osteoarthritis. U have not mentioned symptoms.
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the m...more

follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For ca...more

Avoid cross leg sitting, ground sitting, stair climb.
Apply hot pack and anlgesic gel on knee before exercises and ice after.
Counslt to physio.
Go for x ray of knee.
If swelling thn go for some lab test like esr, cbc.
Take calcium and vit d supplement.