Soft Tissue Injury Management Tips

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others. Here are some common Ayurvedic remedies, which help reduce knee pain:

1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excelle...more

Rheumatoid arthritis is an autoimmune disorder. It affects the joints as well as the skin, lungs, heart, eyes and blood vessels. This condition is most notorious for the pain and discomfort it causes in the joints. Unlike osteoarthritis, it does not attack the cartilage but affects the lining of the joints.

This results in erosion of the bone tissue and can even cause deformities. There is no known cure for this condition and treatment is mostly focused on relieving the pain caused. Som...more

A knee sprain is a disorder that is characterized by tearing of the ligaments of the knee. The ligaments are tissues in the knee, whose function is to keep the bones together. They also help in keeping the bones and the knee joint in their proper position. In terms of function, they help you walk, turn and twist. Usually, ligaments get sprained due to sports or exercise-related injuries.

Causes

If the knee is directly hit: Sprains occur when the knee is hit directly by a strong...more

Rheumatoid arthritis is an autoimmune disorder. It affects the joints as well as the skin, lungs, heart, eyes and blood vessels. This condition is most notorious for the pain and discomfort it causes in the joints. Unlike osteoarthritis, it does not attack the cartilage but affects the lining of the joints.

This results in erosion of the bone tissue and can even cause deformities. There is no known cure for this condition and treatment is mostly focused on relieving the pain caused. Som...more

When it comes to things which have a pretty high ability to cause aches and pains, osteoarthritis can be said to be near the top of the list, for sure. But, what exactly is to be done so as to reduce the adverse impact that it has on the life and wellness of a person? Well, for questions such as this one, it is great that the ancient and proven field of medicine that is Ayurveda has all the answers that one would need to be aware of!

If a person is an enthusiast of food cooked in a sout...more

The hand is one of the most commonly used parts of our body and is susceptible to damage, wear and tear as well as injury. Pain in the hand can be attributed to numerous causes, including damage and other conditions that can affect the joints, cartilage, nerves and other parts of the hand.

Causes:

De Quervain's tendinitis: This is also known as de Quervain's tendinosis. It causes pain on the thumb side of the wrist. The pain may grow slowly or suddenly. It can also spread to ev...more

Runner's knee is not a particularly dangerous problem. It is an expansive term that refers to the pain you feel in case you have one of the few knee issues. For instance, chondromalacia patella, a condition due to softening of the cartilage under the kneecap can lead to runner's knee side effects.

Runner's knee can happen for a few reasons:

Overuse of the knee in case you are performing highly stretchable exercises
An immediate hit to the knee as from a fall or a blow
Y...more

There are two main categories into which soft tissue injuries fall into first is overuse and the second is acute.

Acute injuries: These are brought on by unexpected trauma such as a twist, fall or a heavy blow. Strains, contusions and sprains are examples of acute injury.
Overuse injuries: They happen gradually with time. Athletics experience this as they use specific areas of their bodies repeatedly, without giving them time to heal. Examples of soft tissue injuries due to overuse ...more

Osteoarthritis (OA) is a degenerative disease that affects the various bone and joints health, leading to painful movement and thereby limiting the patient's mobility. Knees, hips, joints of hands and legs are affected.

Symptoms of OA

The symptoms revolve around the bones and joints including:

Pain and stiffness of the joints
Swelling of the joints
Inability to form a clench
Difficulty holding things
Stooped posture
Weakness of legs and hands
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The cartilage is the natural cushioning between two joints. When it wears off, the bones rub uncomfortably against each other as there is no shock absorption. Pain, swelling, stiffness, difficulty in moving and sometimes, the formation of bone spurs are the results of the rubbing. This condition is called osteoarthritis. Osteoarthritis in the knee is very common, and can even occur in younger people, though the risk of developing it rises after age 45.

Causes of Knee Osteoarthritis
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