Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Thanks for your query.
It is unfortunate that doctor has to give injection forcefully.
I think blood would have collected there.
Are you able to walk?
Please show your buttock to a general surgeon at the earliest.
is about may be or may not be......................! but limited cycling is good for your health.please take sufficient nutritional diet every day which includes rich in VITAMINS, MINERALS, LOW FAT HIGH FIBER, PROTEINS....& other MICRO NUTRIENTS................all the best
Respected Lybrate user. You just tell your problem but don't ask remedy for your problem. Please consult physio therapist and take physiotherapy in your problem and must be take adequate nutritional diet for take suggestions to your gynecologist.
Warm compress and passive stretching along with pain relief gels/sprays can temporarily relieve your symptoms. It's best to avoid cycling for the time being to avoid wear and tear of your knee since your problem hasn't yet been established. Wear comfortable footwear with a soft and flexible sole. In the mean time you can have a private online consult to discuss your symptoms in detail and help decide on appropriate investigations and treatment in your case.