Social Anxiety Disorder Tips

Have you ever experienced spine-chilling terror, which in hindsight does not make any rational sense, from an object, place, or creature? If you have, then you suffer from a phobia. A phobia is basically an anxiety disorder that is triggered when you encounter specific things.

What you should know about phobias?

If you have a phobia of spiders, you will try to adapt your life in such a way that you avoid spiders. However, your fear for the object or creature is often greater th...more

Friendship is the fuel that keeps life interesting. Imagine a robotic life where you do not have anyone with whom you can chill or unwind at the end of the day. Friends are people with whom you can be yourself without having to worry about needs and requirements or judgements, at least most of the time. They are the layer that lies between your family and the rest of the world and provides you with a balance of sorts as far as insights, outsider perspective, advice for meeting challenges and una...more

While a vacation might be a thrilling proposition for many, there are people who get anxious at the very thought of travelling for a vacation. These are travellers who suffer from motion sickness, a condition that causes head reeling and nausea when the patient is in a moving vehicle or even on a roller coaster. It can occur on trains, buses, cars and even flights. It is a disturbance that is caused in the inner part of the ear. Thankfully, help is at hand with homeopathy treatments.

Le...more

Sheer devastation, self-pity, jealousy, self-loathe, negativity and low will are all signs of being in a bad relationship. Clinging on to the other just for the sake of maintaining a relationship gives rise to toxic effects in your daily life and affects your lifestyle.

Here are few ways in which bad relationships might and usually do affect you:

Depression: This is an obvious outcome as a bad relationship forces you to reconsider and doubt your self-worth which leads to self-p...more

What is an anxiety disorder? Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety. There are treatments for anxiety and those helps most people lead normal productive lives. If you think you are suffering from excessive anxiety, seek prompt treatment from a qualified psychiatrist at the earliest.

Life coaching has become a popular method for solving daily life problems and enhancing personal lives. Here a counsellor or practitioner guides the clients to improve their lives by achieving personal and professional goals. The counselling sessions require the participation of both the counsellor and the client.

The clients will mention their objectives or life goals and the counsellor will provide them with the tools to obtain the goals. One of the most modern and popular life coachi...more

A song. A poem. The smile on someone special s face. Each interaction that we are a part of evokes an emotion. Emotions are the most powerful and sometimes the most painful forces in our lives. They are what inform our decisions, no matter how trivial. They dictate our actions and thoughts. Our emotional responses to different situations are what define us as individuals.

Emotions tend to oscillate between volatile extremes of rage and euphoria. Steer too far to either extreme and you ...more

PTSD or post traumatic stress disorder is a confusion that develops in a few people who have encountered a shocking, unnerving, or dangerous event. It is natural to be scared during and after a traumatic event. Fear triggers numerous brief and instant changes in the body to protect us from the threat or to stay away from it. Here are a few myths and facts about PTSD:

Myth 1: Everyone who has been through a life threatening event will develop PTSD.

Fact: In reality, a great many...more

Relationships are either delicate or strong, depending upon the bonding with your partner. The bonding depends on various factors. Some of the most essential ones being emotional attachment, friendliness, sense of ease, mental compatibility and a feeling of sustained emotional support from the relationship. This is applicable to all relationships; be it a relationship with your spouse, a parental relation with your children, a relationship with your friends, relatives, etc.

Whenever we ...more

Coffee is the boost up drink for many people. It brings freshness and stimulant to the day. Various studies show that coffee drinkers have a useful lifespan; it results in better concentration and productivity. Drinking coffee has many health benefits. But too much of anything is harmful to health. Too much caffeine can affect your health and disturb your bowel system.

What Happens When You Drink Too Much Coffee?

Coffee is safe for adults. But if you are a heavy coffee drinker ...more