Social Anxiety Disorder Questions

Hello and welcome to Lybrate. Social phobia is not a disease but just a way of thought. Cognitive behavior therapy can cure you.
you can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Dear User, I can understand. You are you. Whatever your behavior today, whatever your body language today are learned from your past experiences and social interactions. Whatever you have learned can be unlearned or over written. This is a continuous process happening throughout your life. In your present case I need to evaluate your behavior thoroughly before providing an answer. I suggest cognitive behavior therapy for you. Take care.

Then the medicine is not working, you need to consult your psychiatrist and change the medication/ reconsider the diagnosis. Also try to combine with cognitive behavioral therapy. All the best.

U seemed to be under stress
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

5 mg of nexito is just the starting dose and has to be gradually increased to bring about any improvement in symptoms. A combination of pharmacotherapy and psychotherapy gives the best results for social phobia and panic attacks. Meditation exercises, deep breathing, progressive muscle relaxation are some of the non-pharmacological techniques which can help with anxiety disorders. Hope this helps.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. You are you. You are supposed to be you unless you change according to circumstances. You change every day according to circumstances. So it is easy to change your behavior and thought process. You can change according to what you want. I suggest cognitive therapy
hope I have answered your query. Let me know if I can assist you further.

Dear lybrate-user,
there are a lot of things that can help you out. Starting off please talk to your doctor about a more optimal dose for you. Enquire about behavioral therapy and cognitive behavioral therapy. A quick google search should give you a number of workbooks that will focus on anxiety. Pick one and complete it. Start focusing on your lifestyle, exercise will help.
All the best and have a great life.

Hello friend, good that you are seeking a help here. It's purely social anxiety issues or mindset issues. Just be aware that medicine are just one part of any psychic treatments like anxiety and they can't control your anxious or fearful thoughts. So in parallel you need to follow certain non medicine treatment plan like psychotherapies or mindset changes excersise, certain lifestyle changes, excersise, meditation etc to see a complete cure.
Be positive. Consult a psychologist directly or on...more

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Hi.
Thank you for posting your query here.
We need to find the root cause of your problem and accordingly decide on an appropriate treatment. In life it happens that all of a sudden problems come up but understand there is always a reason behind these problems, once they get identified we can work toward a solution. Please do not self diagnose as there are lot of parameters to be considered before we conclude on diagnoses. For further queries you can text or call me on Lybrate. All the b...more