Snoring Health Feed

Getting a good night s sleep is needed not only to remove dark circles but to improve your overall health as well. Ideally, adults need 7 to 9 hours of sleep every night. This helps you stay physically and mentally healthy. However, getting a good night s sleep is easier said than done, as sleep apnea is one of the factors that could affect the quality of your sleep. This can cause a number of health issues including heart disease.

What is sleep apnea?
Sleep Apnea is a sleep disord...more

Hello lybrate-user.
There is no problems by snoring to yourself. It may disturb others.
It can be a result of obesity or dns or wrong sleep posture.

Snoring is something that not only spoils the sleep of your partner but leaves you embarrassed while travelling or any family gatherings. It is more popular among males but these days, women are also facing this issue. The problem only worsens with age and weight. On the other hand, the person suffering from Sleep Apnoea not only affects his and his partner's sleep but puts his life at risk.

Difference Between Sleep Apnoea And Snoring:

There is a huge difference between just Sn...more

When there are vibrations in the top airways of the respiratory system because of obstruction to the air movement during the time of sleep, it leads to the sound of snoring. When a child gently squeaks or snores at night, it could be a warning sign of an underlying sleep disorder.

Common Reasons for Snoring in Children

Infection in the Respiratory System- If the child suffers from a stuffy nose or from chronic allergies or cold then there is a chance that the snoring is broug...more

It is because of wrong posture of the sleep.
And also it can be a dns.
You can consult me at Lybrate for homoeopathic treatment.

Habitual snoring can be a sign of a serious health problem, including obstructive sleep apnea. Sleep apnea creates several problems, including Interruptions of breathing (lasting from a few seconds to minutes) during sleep caused by a partial or total obstruction or blockage of the airway.

It is because of the adenoids.
And it can be cured by homoeopathic treatment without surgery.
Your ent is brilliant if he has refused surgery. As after surgery there are many complications.

Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications you're taking, as some encourage a deeper level of sleep which can make snoring worse. Be careful about what you eat before bed.Switch up your sleeping position. Do you sleep on your back? ...
Lose weight. Snoring occurs when there is a blockage or narrowing of your airways during your sleep. ...
Exercise. ...<...more

It depends on the case lien dns or adenoids or obesity or wrong sleep posture.
Etc.
So first you will need to give proper details to find out the cause. Then will be able to give right treatment.
You can consult me at Lybrate for homoeopathic treatment.