Snoring Tips

दिमाग और शरीर को ठीक से काम करने के लिए नींद की जरूरत होती है। इस कारण से, नींद विशेषज्ञ सलाह देते हैं कि किसी भी व्यक्ति को हर रात सात घंटे से कम नहीं सोना चाहिए। कम से कम इतनी अधिक नींद के बिना, दिन के दौरान घबराहट होना और बिगड़ा हुआ मानसिक प्रदर्शन होना सामान्य है।

लेकिन, कुछ लोग ऐसे भी होते हैं जो हर यात रात छह घंटे या उससे कम सोकर भी तरोताजा और ऊर्जावान रहते हैं। उन्हें उठने पर किसी तरह की कोई दिक्कत नहीं होती है। ऐसे लोगों को प्राकृतिक शॉर्ट स्लीपर या ट्रू शॉर्ट स्लीपर कहा जाता ह...more

1. Dr. Hajira khanam

Https://www. Lybrate. Com/hyderabad/doctor/dr-hajira-khanam-ent-specialist

Md- general physician-ru- equi. Mbbs, diploma in laryngology & otology

10 years experience 500 at clinic 450 online

She is a well-known physician who practises otology. She is a skilled general surgeon who also doubles as a resident in ent surgery. She obtained her md, general physician, ru, equi-mbbs from stavropol state medical academy, russia in 2012 an...more

It is perfectly normal and quite common for people to feel drowsy after meals. However, it can be very embarrassing when you are at work. Isn t it?

It's likely that you also find yourself yawning at your desk after a satisfying lunch with your coworkers. On the other hand, you have an important assignment to finish within a limited time and submit it to your immediate boss or senior. It becomes an awkward situation. That said, we can tell you how to deal with it. So,...more

Insomnia is a sleep disorder in the which you have trouble falling and staying asleep. It may cause to wake up too early and not able to get back to sleep. You may still feel tired when you wake up. Insomnia symptoms may include:

Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night s sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on ...more

A good night sleep is an important factor for living a healthy life. One of the key factors towards getting a good night sleep is having a pillow that fulfils the need of your body.

As our spine is naturally curved, the need of supporting it while resting on bed is important to maintain its proper alignment & minimize stress in the curves of the spine particularly the neck and the upper back.

Hence it is advisable to sleep with a pillow as some people believe in myth that we s...more

Bedwetting, also known as Nocturnal Enuresis, can be referred to as the unintended and involuntary urination during sleep. Enuresis, being a medical term, stands for wetting, whether during the day in full clothing or at night in bed. For young children and infants, urination is certainly involuntary. It is worth note that children who wet their beds are not actually being disobedient or lazy.

Child Bedwetting can be classified into two types- Primary and Secondary

Primary Bedw...more

Sleep Deprivation!

Sleep Inducer!

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty first century can be very demanding. A ...more