Snoring Tips

सोते वक्त सांस के साथ तेज आवाज और वाइब्रेशन आना खर्राटे कहलाता है. कई बार खर्राटे हेल्थ संबंधी परेशानियों की ओर इशारा करते हैं, जिसे अक्सर लोग नजरअंदाज कर देते हैं. कई बार खर्राटे हल्की आवाज में आते हैं लेकिन अक्सर ये आवाजें इतनी तेज और कठोर होती हैं कि साथ सोने वाले शख्स की नींद उड़ा देती हैं. खर्राटों का इलाज समय पर न किया जाए तो यह स्लीप एप्निया की वजह बन सकता है.
घरेलू उपायों से दूर करें खर्राटे
1. आयुर्वेद एक्सपर्ट एल. के. त्रिपाठी के मुताबिक सोते समय सिर को थोड़ा ऊंचा करके सोएं. अग...more

The thought of waking up fresh in the morning after a good night s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsil...more

Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in...more

An estimated of 10 percent or more children snore for more than 1 night. Snoring results from the obstruction of breath when the air makes its way through the mouth. The air passage of the throat through which the air goes in and out causes the tissue to vibrate causing snore. The sound of the snore totally depends on the amount of air passing through the mouth and the frequency at which the throat is vibrating. Children above the age of three years tend to snore when they are deep in sleep.
more

About a 45 percent of adults snore occasionally, and although most people tend to ignore it, snoring is a problem that must be dealt with consideration. There are many families where one spouse snores and keeps the other person from a good night s sleep. It has been reported that snoring can create severe disputes in marriage and one who snores must take steps to control snoring.

Snoring is not simply a nuisance, but a major proportion of individuals who snore are affected with obstruct...more

The thought of waking up fresh in the morning after a good night s sleep itself is refreshing. However, many are deprived of this simple pleasure of life, one of the main cause behind it is snoring. Whether you are snoring or have a person next to you snoring, the result is a disturbed sleep, which leaves you feeling tired and not-very-rested.

Snoring is caused by multiple reasons including stress, obesity, smoking, sinus problems, circulatory problems, poor diet, large tongue or tonsil...more

Snoring is becoming an increasingly relevant condition as more and more lifestyle diseases are attributed to it. It is found to be associated with high blood pressure, diabetes, heart attacks, strokes, depression, obesity and many more conditions. As obesity becomes more prevalent, the incidence of snoring and sleep apnoea are also increasing. Exercises to lose weight, and tone u the muscles can help to reduce your snoring. Snoring is a common condition and it generally takes place more in men t...more

Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in...more

Just like there are exercises to lose weight, there are simple exercises which you can do to stop your snoring completely. Snoring is a common condition, and it generally takes place more in men than women. It mostly affects individuals who are overweight, and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.

The ...more

An estimated of 10 percent or more children snore for more than 1 night. Snoring results from the obstruction of breath when the air makes its way through the mouth. The air passage of the throat through which the air goes in and out causes the tissue to vibrate causing snore. The sound of the snore totally depends on the amount of air passing through the mouth and the frequency at which the throat is vibrating. Children above the age of three years tend to snore when they are deep in sleep.
more