Snoring Tips

About a 45 percent of adults snore occasionally, and although most people tend to ignore it, snoring is a problem that must be dealt with consideration. There are many families where one spouse snores and keeps the other person from a good night s sleep. It has been reported that snoring can create severe disputes in marriage and one who snores must take steps to control snoring.

Snoring is not simply a nuisance, but a major proportion of individuals who snore are affected with obstruct...more

Nasal polyps-
Nasal polyps are soft, painless, noncancerous growths on the lining of your nasal passages or sinuses. They hang down like teardrops or grapes. They result from chronic inflammation due to asthma, recurring infection, allergies, drug sensitivity or certain immune disorders.

Small nasal polyps may not cause symptoms. Larger growths or groups of nasal polyps can block your nasal passages or lead to breathing problems, a lost sense of smell and frequent infections. Nasal ...more

Sleep apnea is a common and serious sleep disorder that causes your breathing to become shallow or stop completely during sleep. In some cases, this pause in breathing (called apnea) can last 10 seconds or longer and it can occur 30 times or more in an hour.
Though certain chronic health problems increase sleep apnea risk and make it more prevalent in older individuals, factors like enlarged tonsils or other structures in the throat can cause sleep apnea to develop at any age (including in c...more

About a 45 percent of adults snore occasionally, and although most people tend to ignore it, snoring is a problem that must be dealt with consideration. There are many families where one spouse snores and keeps the other person from a good night s sleep. It has been reported that snoring can create severe disputes in marriage and one who snores must take steps to control snoring.

Snoring is not simply a nuisance, but a major proportion of individuals who snore are affected with obstruct...more

Just like there are exercises to lose weight, there are simple exercises which you can do to stop your snoring completely. Snoring is a common condition, and it generally takes place more in men than women. It mostly affects individuals who are overweight, and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.

The ...more

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age.

Though it is not a serious condition, it has to be dealt with as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. <...more

Suffering from problem related to ear, nose and throat (ENT) and confused about where to get it treated in Bangalore. Below are the best ENT specialist or otolaryngologists in Bangalore who can help you. These ENT specialist in Bangalore have years of experience in treating problems related to hearing and speech as well as cases like sinusitis and allergies. Best ENT Surgeons and consultants in Bangalore are:

1. Dr. Jagdish Chaturvedi

DNB (ENT), MBBS

Dr. Jagdish Chatur...more

Snoring can frustrate the people who share your home and it likely leaves you feeling tired in the morning.

Snoring is when you sleep, the muscles of your throat relax, your tongue falls backward, and your throat becomes narrow and "floppy." As you breathe, the walls of the throat begin to vibrate - generally when you breathe in, but also, to a lesser extent, when you breathe out. These vibrations lead to the characteristic sound of snoring.

Causes of snoring: age, being over...more

ENT Specialist in Delhi. Hearing problems or ear infections or suffering from sinusitis, allergies, nasal blockage. Don t know what to do? You need an ENT specialist. But who is the best ENT specialist in Delhi? An ENT specialist is also called otolaryngologist, who deals with speech disorders, ear problems or nasal problems and deformities. Here are few of the best ENT specialist in Delhi:

1. Dr. Shalabh Sharma

MBBS, MS - Otorhinolaryngology, DNB - Otorhinolaryngology, DLORCS,...more

Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in...more