Smoking Tips

In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.

Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes c...more

Eating healthy food item like fruits, green leafy vegetables, salad etc. We have always been hearing this from our elders about how a healthy body is key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy, content and at the epitome of our fitness. Life is too short to fret over things that make us unhappy, so taking decisions tha...more

Most of us experience or suffer from some or the other side effects of air pollution in our lives. However, with the consistent surge in the level of air pollution, the air quality has taken a plunge. The smog and particulates in the air cause multiple health problems.

So is there a way we can protect ourselves and our loved ones against this pollution?

Yes! Just by adopting these basic methods one can easily combat the ill effects of air pollution.

Always cover your ...more

Tooth cleaning is performed by professional hygienist or dentist.A normal plaque can be removed with the help of tooth brush but tartar or calculus cannot be removed by normal brushing.

Professional tools are required to clean them, which might be getting accumulates on your tooth even below the gum level.Smoking and tobacoo stain can also be removed by getting scaling and polishing done.
Area of the tooth if left uncleaned and tarter is not removed may lead to more severe gum dise...more

Some extra care along with regular medicines will definitely relieve your physical as well as mental concerns during festivals.

Along with festival preparations, it is necessary to remain fit and healthy. With adequate precautions and the essential medication, you can safely wipe the troubling diseases and enjoy the celebrations. Do not restrict yourself from sweets or let the noise pollution worry you; keep yourself healthy and go ahead with a bang.

The sweet tooth

If...more

Some of the main causes of Chronic cough in the people who don t smoke includes nasal sensitivities, asthma, post-nasal release and gastroesophageal reflux disease (GERD.) It is important to identify the reason for a chronic cough, to throw the serious sickness out and furthermore to adopt the required treatment.

The consumption of tobacco by humans began many years ago and has taken many forms ranging from rolled tobacco leaves and pipes to cigarettes. Smoking is a habit that is easy to start, but is difficult to quit. Smoking has both short term effects such as bad breath, tooth and gum loss, premature ageing and weakened immune system and long term effects that impair the respiratory system and cardiovascular system.

Smoking can cause and worsen diseases like cancer of lungs, throat, mouth, k...more

Some do's and don'ts to boost immunity

In layman language immunity means body's resistance to fight diseases or its ability to defend itself from foreign bodies. We can boost our immunity by following some simple do's and don'ts.

Do's

1) drink enough water - to get rid of the toxins and boost the metabolism.
2) get enough sleep- at least 7-8 hours but avoid oversleeping.
3) get ample sunlight-to boost vitamin d which is crucial for fending off diseases.
4)...more

Everyone would have heard that tobacco consumption can lead to various health risks such as hypertension, cancer, cardiovascular and other serious chronic diseases. But unfortunately, despite knowing all this, people find it almost impossible to quit.

Quitting tobacco at any stage of life can bring positive impacts on your health. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if ...more

The risks and harms of smoking are pretty much common knowledge to most people. Especially when the pack of cigarettes practically screams it out to you in bold letters. Yet, as statistics would say, smoking in young adults has been on the rise in the recent years. What makes them take this step? Maybe it is peer pressure, or maybe they do it for the thrill of it. Every country takes a great initiative in educating their population, yet some fail to understand the complexity of the situation.more